Khi nào bà bầu nên uống magie
Phu1ee5 nu1eef mang thai cu1ea7n bu1ed5 sung magie bu1eb1ng u0111u01b0u1eddng uu1ed1ng giu00fap u0111u00e1p u1ee9ng u0111u1ee7 nhu cu1ea7u magie cu1ee7a mu1eb9 vu00e0 thai nhi. Bu1ea7u thu00e1ng thu1ee9 mu1ea5y thu00ec uu1ed1
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Presentation Transcript
Khi no b bu nn ung magie? Magie l kho ng ch t g p ph n quan tr ng v o qu tr nh ph t tri n c a thai nhi v s c kh e ng i m .V y b u th ng th m y th u ng magie t t nh t gi p c c m c k ho ch ch ng b sung d ng ch t cho c th c y nh t. Xem th m: u ng s t v magie c ng l c c kh ng T i sao c n b sung magie cho b b u trong thai k ? B sung magie cho b b u c nhi u t c d ng kh c l n m b u v thai nhi: U ng Magie gi p gi m lo u, c ng th ng, c i thi n t m tr ng, gi m ch ng au n a u, gi p m b u gi m stress khi mang thai. H tr m b u c gi c ng , gi p ng ngon h n s u h n. Magie c n tham gia t ng h p v h p th canxi, vitamin D, gi p x ng kh p ch c kh e, ng n ng a lo ng x ng b b u v gi p thai nhi c ph t tri n h x ng ho n ch nh. Magie tham gia chuy n h a carbohydrate, s n xu t n ng l ng. B sung magie khi mang thai gi p cung c p n ng l ng, gi m t nh tr ng m t m i khi mang thai. B sung magie ng c ch gi p nhu n tr ng, gi m t o b n Gi p n nh huy t p, gi m nguy c m c b nh tim, gi m m c ng huy t, ph ng ng a ti u ng thai k . Gi p th gi n c , gi m co c ng, chu t r t Magie v vitamin B6 c n c t c d ng gi m t nh tr ng n n ngh n trong thai k . xem th m: thu c s t h u c cho b u ng a thi u m u thai k M b u n n u ng magie t khi n o?
Nhu cu magie ca m bu khi mang thai vo khong 350-400mg/ngy. b sung magie, m b u n n ch b sung c c th c ph m gi u magie: u, c c lo i h t, ng c c, rau m u xanh m, qu chu i, b , Tr ng h p m b thi u magie, n n b sung k t h p qua c ch n v vi n u ng m b o y nhu c u c a thai k . B sung magie y r t h u ch v i vi c gi m n n ngh n v gi m chu t r t, t b ch n tay khi mang thai. y l nh ng t nh tr ng g y nhi u kh ch u v i m b u, nh t l m b u th ng u v m b u th ng cu i. Khi b sung maie, m b u n n ch b sung ng li u l ng v ng c ch mang l i hi u qu t i u! Xem th m: m b u u ng canxi n c v canxi vi n lo i n o t t h n M t s l u khi u ng Magie B6 trong thai k Ngo i v n b b u u ng magie B6 khi n o v li u l ng, c n c 1 s l u kh c trong vi c s d ng nh sau: Nhu c u magie c a b b u 350-360mg m i ng y. M n n u ng c c vi n b sung magie v i li u l ng ph h p v i nhu c u c a c c m . Kh ng n n n ng m u ng magie qu li u s g y nguy hi m cho s c kh e m v thai nhi. U ng magie v i nhi u n c l c. Tr nh u ng magie g n th i i m u ng tr , c ph , canxi v th c u ng gi u canxi. M b u kh ng , m t ng c th u ng magie bu i t i c ch gi i ng 1-2h gi p c c d ng ch t c h p thu hi u qu . N n u ng magie trong b a n gi m nguy c m c c c t c d ng ph ch ng h n nh ti u ch y v c c v n ti u h a.nh bu n n n, co th t d d y c th x y ra.
Kt hp b sung magie B6 cho b bu s mang li hiu qu ti u nht. Bi Magie v vitamin B6 c ng tham gia v o c c enzym chuy n h a. Do , vi c b sung k t h p 2 vi ch t n y s mang l i hi u qu t t h n. Xem th m: lo i s t n o kh ng g y t o b n cho b b u B b u n n u ng magie t th ng th m y t t nh t c gi i p trong b i vi t tr n. Mong r ng c c m bi t c th i i m u ng vi n vi ch t sao cho h p l nh t. Ch c m c thai k an to n v kh e m nh.
