Kindness Through Yoga: Embrace Mindfulness and Positivity
Enhance your well-being with yoga practices focused on kindness and mindfulness. Join Llamaste and friends on a journey of self-discovery through breathing exercises, poses like Mountain and Warrior, and relaxation techniques. Discover the power of inner peace and positivity in this holistic yoga experience.
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Presentation Transcript
Kindness Through Yoga with Llamaste and Friends Begin Triangle sound
Breathing https://www.youtube.com/watch?v=aXItOY0sLRY (Music Link) Focus on breathing and practice mindfulness by following a guided meditation story (see link below to different scripts to read aloud calmly) Guidance: Place one hand on back or both hands on shoulder To promote grounding https://www.greenchildmagazine.com/free-meditation-guided-relaxation-scripts- kids/ (Guided mediation link)
Namaste & Mountain Pose Namaste: Hands together Mountain Pose: Hands and arms to the side https://www.youtube.com/watch?v=YeMAzOqN7jY (Play music in background for slides 3-7)
Warrior Pose To Adapt: Use ball as a physical prompt and place at shoulder length - Pupil to reach towards the ball facing forwards
Downward Dog To Adapt: Use ball as a physical prompt and place downwards - Pupil to reach towards the ball reaching downwards
Cobra Pose To adapt: Use ball as a physical prompt and place upwards - Pupil to reach towards the ball reaching upwards
Tree Pose To adapt - Pupils to be supported to raise knees one at a time
OM Relaxation & Reflect; Close your eyes, visualise a happy place *Choice of bubbles to bring to a close https://www.youtube.com/watch?v=J7mZX wbddWg (Music link)
