Kinesiology and Training Methods for Human Body Positioning
Explore the fundamental concepts of kinesiology, directional terms, and anatomical position for effective training methods. Learn about dimensions of movement, directional terms, and more to enhance your understanding of human body dynamics.
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B.A. / B.Sc. Part - III PAPER I KINESIOLOGY AND TRAINING METHODS
UNIT - I Dimensions, directions & Dimensions, directions & anatomical position of human anatomical position of human body body
Dimensions of Movement 0 Dimension 1 Dimension 2 Dimensions 3 Dimensions 4 Dimensions - - - - - Point. Line. Plane. Cube, Sphere. 3 Dimensions + Time. Note: The movement occurs in all 4 dimensions (time and space).
Directional Terms SUPERIOR Directed upwards or towards the head. INFERIOR - Directed downwards or towards the feet. ANTERIOR Directed towards the front of the body. POSTERIOR Directed towards the back of the body. MEDIAL Nearer the midline of the body. LATERAL Farther from the midline of the body.
Directional Terms PROXIMAL Nearer to the attachment of a Limb to the trunk. DISTAL - Farther from the attachment of the limb to the trunk. SUPERFICIAL Located on or near the surface of the body. DEEP Away from the surface of the body.
THE ANATOMICAL POSITION The Anatomical position is the reference for all the movements. It is also called the standing supine position.
References www.slideshare.net/shimaa2022/planes-axes www.slideshare/TodaysfitnessTrainerttf-planes- axesmovement Biomechanics: A qualitative approach for studying Human Movement, second edition. Ellen Krieghbaum, Katharine Barthels, Macmillan Publishers, London. Textbook of Kinesiology, V.D. Bindal, The Health Science Publisher, New Delhi I London I Panama
