Leicester: RC Circuits Workout Routine

Engage in a structured circuit training session with exercises like Squats, Press Ups, Star Jumps, Lunges, Tricep Dips, and more in this energetic Leicester RC Circuits workout. Each exercise is performed for a specific duration to help you build strength and endurance.

• Workout Routine
• Circuit Training
• Leicester
• Exercise
• Strength

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Uploaded on Sep 15, 2024 | 1 Views

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Presentation Transcript

1. Leicester RC Circuits

2. Warm Up 5 Minutes

3. Get Ready 5 4 3 2 1

4. Squat (30 Sec)

5. Change to Press Up

6. Press Up (30 Sec)

7. Change to Star Jumps

8. Star Jumps (30 Sec)

9. Change to Lunges

10. Lunge (30 Sec)

11. Change to Tricep Dip

12. Tricep Dip (30 Sec)

13. Change to Donkey Kicks, Left Leg

14. Donkey Kicks Left Leg (15 Sec)

15. Change to Donkey Kicks, Right Leg

16. Donkey Kicks Right Leg (15 Sec)

17. Change to Squat

18. Squat (30 Sec)

19. Change to Press Up

20. Press Up (30 Sec)

21. Change to Star Jumps

22. Star Jumps (30 Sec)

23. Change to Lunges

24. Lunge (30 Sec)

25. Change to Tricep Dip

26. Tricep Dip (30 Sec)

27. Change to Donkey Kicks, Left Leg

28. Donkey Kicks Left Leg (15 Sec)

29. Change to Donkey Kicks, Right Leg

30. Donkey Kicks Right Leg (15 Sec)

31. Change to Squat

32. Squat (30 Sec)

33. Change to Press Up

34. Press Up (30 Sec)

35. Change to Star Jumps

36. Star Jumps (30 Sec)

37. Change to Lunges

38. Lunge (30 Sec)

39. Change to Tricep Dip

40. Tricep Dip (30 Sec)

41. Change to Donkey Kicks, Left Leg

42. Donkey Kicks Left Leg (15 Sec)

43. Change to Donkey Kicks, Right Leg

44. Donkey Kicks Right Leg (15 Sec)

45. Change to Squat

46. Squat (30 Sec)

47. Change to Press Up

48. Press Up (30 Sec)

49. Change to Star Jumps

50. Star Jumps (30 Sec)

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