Mẹ bầu 3 tháng đầu ăn ghẹ có an toàn không
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M bu 3 thng u n gh c an ton khng? Trong k tam c nguy t u ti n, c c m b u r t c n th n trong vi c d ng thai, nh t l trong qu tr nh n u ng. Gh c bi t n l lo i h i s n gi u ch t dinh d ng v r t t t cho s c kh e con ng i. Th nh ng b u 3 th ng u c n gh c kh ng? Xem th m: b u u ng s t lo i n o kh ng b t o b n Gi tr dinh d ng c a gh Gh l m t lo i h i s n r t gi u dinh d ng, trong 100g th t gh c ch a c c th nh ph n d ng ch t v i gi tr nh sau: Calo: 82 Protein: 18 g S t: 0,5 mg Canxi: 91mg Magie: 36mg Vitamin C: 3,3 mg Vitamin B6: 0,2 mg Kali: 259 mg Ch t b o: 300 500 mg B b u n gh trong thai k gi p b sung canxi, x y d ng b x ng ch c kh e khi mang thai, t ng c ng b sung s t, ng n ng a ch ng thi u m u thai k . Ngo i ra, n gh c n gi p t ng c ng h mi n d ch, t t cho thai nhi. Xem th m: b u m y th ng th u ng s t v canxi
Thai ph3 thng u n ghc khng? Theo c c chuy n gia dinh d ng, m b u c th n gh trong 3 th ng u thai k b sung c c d ng ch t d i d o c trong th c ph m n y. Tuy nhi n h ti u h a c a m b u 3 th ng u c nhi u s thay i c ng v i nh ng c n m ngh n k o d i khi n vi c n u ng c a m b x o tr n. Do , khi n gh trong 3 th ng u c n ph i n ng c ch v ph h p. M t s c c tr ng h p c bi t m b u c n ki ng cua v gh m b o an to n cho s ph t tri n c a thai nhi nh sau: B b u b ti u ch y B b u b m v a m i kh e, h ti u h a c n y u B b u b d ng v i gh , khi n gh th d b m n , ng a ng y, n i m ay kh p ng i M b c m c m, ho hen. Xem th m: lo i s t v canxi n o t t cho b b u B b u n gh th n o m i ng c ch? Kh ng n n i t ng v ru t: Tuy r ng h m l ng th y ng n trong gh kh ng cao s kh ng g y nguy hi m nh ng y l ph n c ch a nhi u ch t c h i n y nh t. M n n tr nh n n i t ng v ru t nh . Ch bi n ch n k tr c khi n: Gh s ng trong m i tr ng t nhi n n n d b nhi m c c vi khu n c h i. V th gh qua ch bi n ch n ho n to n s l l a ch n t t h n cho m b u 3 th ng u. Tuy t i kh ng n gh s ng, gh t i. H n ch kh u ph n n: Theo khuy n c o kh u ph n n ph h p v i m b u l kh ng qu 200 gram/1 l n v kh ng qu 1 l n/th ng. N n mua gh c n t i s ng: Gh c n t i s ng s m b o an to n th c ph m h n. Nh ng con gh ch t th ng ti t ra ch t c l m th t gh b nhi m c. N u n th t gh ch , m c d qua ch bi n c n th n nh ng m b u v n c nguy c nhi m c nh . Kh ng n n th t gh ch bi n qua m: i v i b b u,th t gh qua ch bi n ch n n n trong ng y. Tuy t i kh ng th t gh , canh gh qua m trong t l nh, m b u n v o d b l nh b ng g y r i lo n ti u h a.
Ngoi n gh, m bu 3 thng u cng nn n a dng cc thc phm khc nh cc loi th t, rau l xanh, c c lo i h t u, tr ng, qu m ng b sung y d ng ch t cho c th . Ngo i ra, m n n u ng vi n s t v axit folic cho b b u gi p t ng c ng t o m u, ng n ng a d t t thai nhi trong giai o n n y. Xem th m: b u u ng s t n c hay s t vi n t t h n Nh v y c u tr l i cho c u h i B u 3 th ng u n gh c kh ng l c th v y l lo i h i s n c gi tr dinh d ng cao. Tuy nhi n m c n c c ch ch bi n v ch n h p l khi n m b o v a b ch l i an to n.
