Mẹ cho con bú nên ăn thịt bò không
Tu1eeb lu00e2u, thu1ecbt bu00f2 lu00e0 thu1ef1c phu1ea9m ru1ea5t bu1ed5 du01b0u1ee1ng, thu00edch hu1ee3p vu1edbi nhiu1ec1u u0111u00f3i tu01b0u1ee3ng khu00e1c nhau. Tu00ecm hiu1ec3u bu00e0 u0111u1ebb nu00ean u0103n thu1ecbt
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Mcho con b nn n tht b khng? Th t b l m t trong nh ng th c ph m c c k t t v c l i i v i s c kh e. Tuy nhi n, c nhi u quan ni m cho r ng ph n sau sinh kh ng n n n th t b , c bi t l c c b m . V y th c h c a v n n y l g ? C c m h y tham kh o ngay b i vi t n y c gi i p m sau sinh n th t b c kh ng nh . xem th m: 15 m n n m t s a m c n tr nh Ph n sau sinh n n n th t b kh ng? Gi tr dinh d ng v nh ng l i ch v th t b mang l i ch nh l nguy n nh n khi n th c ph m n y l m t trong nh ng nguy n li u kh ng th thi u trong th c n b i b s c kh e cho m sau sinh. C th : Trong th t b r t gi u protein, b sung protein cho m sau sinh gi p m t ng c ng s c l c, ph t tri n c c m c t gi p c th ng i m mau ch ng c h i ph c. Th t b r t gi u s t, k m, vitamin B12 u l c c th nh ph n t ng c ng t o m u. B sung th t b v o th c n sau sinh c th gi p b ng n ng a v c i thi n t nh tr ng thi u m u sau sinh hi u qu . Khi n th t b c ng cung c p m t l ng kho ng ch t thi t y u kh c nh canxi, ng, magie, mangan, kali, photpho, selen, k m c ng c c vitamin kh c c l i cho s c kh e. Xem th m: u ng s t v magie b6 c ng l c c kh ng Sau sinh bao l u th m c n th t b ?
Cc chuyn gia dinh dng khuyn b sau sinh c thn khong 200-250g/ ngy cung c p l ng protein, ch t b o v c c vitamin c n thi t. Th i i m th ch h p n th t b sau sinh bao g m: i v i m sinh th ng: Th t b l th c ph m t t cho m sinh th ng do m ho n to n c th n th t b sau sinh t 2-3 ng y nh . i v i m sinh m : Ph n sinh m n n n nh ng th c ph m gi u protein nh th t b y nhanh qu tr nh l nh th ng. Sau khi h ti u h a n nh, m sinh m c th n th t b sau khi sinh t 3-5 ng y nh . Xem th m: lo i s t n o kh ng g y t o b n sau sinh Sau sinh n th t b th n o? G i th c n ch bi n a d ng cho ch em D i y l g i nhi u m n n th m ngon h p d n cho b t th t b : Ch o th t b : Ch o th t b l m t trong nh ng m n ch o l i s a cho m sau sinh. y l m n n d ti u h a, th ch h p cho nh ng m m i sinh khi h ti u h a c n y u. M c th n ch o th t b khoai t y, th t b y n m ch cho b a s ng c ng r t t t nh . B x o n m r m: Th t b v n m r m u l nh ng th c ph m gi u vitamin v kho ng ch t t t cho m sau sinh, S k t h p c a 2 lo i th c ph m n y mang n cho b m t m n n th m ngon, b d ng cho b a c m gia nh, gi p m mau ch ng ph c h i v t ng c ng s n xu t s a. B h m rau c : Th t b k t h p v i c c lo i rau c nh khoai t y, c r t, b ng c i xanh, khoai lang t o n n m t m n n th m ngon h p d n v gi u dinh d ng. B sau sinh ng i n, ch n n c th th m ngay m n n n y v o th c n c ng gi p m b sung d ng ch t hi u qu .
D sinh thng hay sinh mu khin m bu hao ht lng mu ln. Nu khng c b sung s t v c c th nh ph n t o m u k p th i c th nh h ng l n t i s c kh e m v c tr s sinh. M sau sinh c bi t nh ng m cho con b c n b sung s t y m i ng y. n c c th c ph m gi u s t k t h p u ng vi n s t canxi dha cho m sau sinh ng c ch s gi p m ph ng ng a thi u m u thi u s t t i u trong giai o n n y. Sau sinh n th t b c kh ng? m c c u tr l i ch a n o? Ghi nh s d ng ng c ch v ph h p nh .
