Maintaining a Healthy Lifestyle: Tips and Benefits
Discover the importance of a healthy lifestyle through tips on weight management, nutrition, exercise, and sleep. Learn how a healthy lifestyle can improve your overall well-being and reduce the risk of diseases. Explore resources for further guidance on leading a healthy life.
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Presentation Transcript
Global perspictives Hanna,Faisal,Zaid
How to mentain a healthy lifestyle 1 measure and watch your weight 2 Limit unhealthy Foods and Eat Healthy meals 3 Take Multivitamin Supplement 4 Drink Water and stay hydrated 5 Exercise regularly and be physically active 6 reduce sitting and screen time 7 get enough good sleep 8 find ways to manage your emotions 9 use a app to track of your movement sleep and heart rate
What is healthy lifestyle Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too.
Three benefits of living a healthy lifestyle Maintaining a healthy weight Having a balanced diet and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Feeling more energetic When you have a healthy lifestyle, your metabolism works faster and you have higher levels of natural energy. etting a better sleep A healthy lifestyle with adequate exercise helps you fall asleep faster and reach a deeper non-REM (deep sleep) stage easier.
resorces: Healthy Lifestyle | National Health Portal Of India (nhp.gov.in) The importance of a healthy lifestyle in reducing your chances of becoming unwell Icon Health Screening
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