Maintaining Productivity and Health While Working From Home
Join the workshop with Dr. Tosha Padgett Johnson, IT Application Manager, to learn about identifying distractions, managing time, and maintaining health while working remotely. Explore ways to stay motivated, establish a work-life balance, and cope with pandemic challenges. Share your insights in the chat box and discover tips to succeed in remote work during the pandemic.
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Presentation Transcript
While Working From Home Dr. Tosha Padgett Johnson IT Application Manager
During this workshop we will discuss Identifying Distractions Managing Time/ Productivity Maintaining Health * Goal for this workshop is to assist you in identifying and addressing factors that may impact you while working from home.
How do you motivate yourself to complete task now that you are working from home? Do you feel that you are always working? How is your work life balance? Do you feel that it is difficult to maintain a healthy life as a result of the pandemic? Misplaced Motivation *Share your response to 1 or 2 of the questions in the public chat box
What is preventing you from being motivated?
Do you work with the same level of intensity at home? If your boss could see you working from home, would you change anything? What is the one thing you do differently now that you are working from home? Reestablishing Momentum *Share your response to 1 or 2 of the questions in the public chat box
Prepare Yourself To Succeed
Keep a regular schedule Stay connected Keep your immune system strong Exercise and stay active Get fresh air Stay informed Limit media consumption Set boundaries on work schedule Get creative to stay connected Maintaining Mental and Physical Health *This is geared to specifically working from home during pandemic
Activity Time Activity Time
Physical Activity is YOURSELF AND KEEP MOMETUM WHILE WORKING FROM HOME TIPS ON HOW TO MAINTAIN, MOTIVATE
REMEMBER REMEMBER MAINTAIN your mental and physical health recognize factors that s prevented you from being MOTIVATED create an environment that will provide you the needed MOMENTUM
