Managing Mental Health During COVID-19 Pandemic
COVID-19 has brought about a rise in depression and anxiety due to fear of the unknown, social distancing, financial uncertainties, and disruptions in routine. It's crucial to acknowledge and address these emotions, seek help when needed, and practice self-care by maintaining a routine, getting adequate sleep, healthy nutrition, exercising, and engaging in activities you enjoy.
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Presentation Transcript
Depression and Depression and Anxiety during Anxiety during COVID COVID- -19 19 pandemic pandemic
Why is COVID-19 related to depression and anxiety? Fear and anxiety about a new disease Social distancing Uncertainty about financial situation or job Loss of support services Changes in routine including sleep or eating patterns Uncertainty about the future Specific issues for health care providers: Need to employ strict biosecurity measures Multiple medical and personal demands Vindegaard N, Benros ME. COVID-19 pandemic and mental health consequences: Systematic review of the current evidence. Brain Behav Immun. 2020 Oct;89:531-542
What can be done? Acknowledge and examine our emotions Traditionally, grief in medical training has been considered weak or unprofessional and health care professionals have been encouraged to keep their feelings inside. Share your feelings Asking for help is not a sign of weakness. Psychological help will not have an adverse effect on your career but no treatment when needed might have .. Self care https://www.who.int/teams/mental-health-and-substance-use/covid-19
Self care Maintain a routine Adequate sleep Nutrition Healthy meals at regular times. Exercise regularly Practice relaxation techniques Do things you enjoy Social activities Limit your consumption of news Separate workspace from living space Each day try to find one thing you can be grateful about Avoid turning to maladaptive techniques of self-care such as overuse of alcohol or other substances https://www.cdc.gov/coronavirus/2019-ncov/hcp/mental-health-healthcare.html
Self care-specific considerations for health care providers Communicate with your coworkers, supervisors, and employees about job stress. Remind yourself that everyone is in an unusual situation with limited resources. Identify and accept those things which you do not have control over. Recognize that you are doing the best you can with the resources available. Brief relaxation/stress management breaks We must not overly self-criticize or demand perfection
Remember we are all in this together and we will get through this!
Helpful links https://www.who.int/teams/mental-health-and-substance-use/covid- 19 https://www.cdc.gov/coronavirus/2019-ncov/daily-life- coping/managing-stress-anxiety.html https://www.helpguide.org/articles/depression/dealing-with- depression-during-coronavirus.htm https://psych.ucsf.edu/copingresources/covid19 https://www.cdc.gov/coronavirus/2019-ncov/hcp/mental-health- healthcare.html
