Mang bầu bị chuột rút là thiếu chất gì
Chuu1ed9t ru00fat lu00e0 cu01a1n co thu1eaft u0111u1ed9t ngu1ed9t, du1eef du1ed9i cu1ee7a mu1ed9t hay nhiu1ec1u nhu00f3m cu01a1. Hay bu1ecb chuu1ed9t ru00fat khi mang bu1ea7u lu00e0 thiu1ebfu chu1ea5t gu00ec?
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Mang bu b chut rt l thiu cht g? B n t ng th c gi c gi a m v c n au bu t t ng t ch n? Chu t r t l m t trong nh ng v kh ch kh ng m i th ng xuy n gh th m c c b b u. R t nhi u ph n mang thai tr i qua hi n t ng n y, c bi t l trong giai o n cu i thai k . V y hay b chu t r t khi mang b u l thi u ch t g ? Xem th m: thu c s t cho b b u lo i n o t t nh t ng a thi u m u Bi u hi n chu t r t c n ch khi mang thai C r t nhi u c n au khi n b b u t ng nh au do chu t r t b nh th ng. Tuy nhi n, n l nh ng tri u ch ng c th g y nguy hi m n thai nhi, m b u c n l u : M b chu t r t th ng xuy n, t n su t cao b t th ng, kho ng 6 l n b chu t r t trong m t gi . M b chu t r t kh ng c d u hi u thuy n gi m khi p d ng c c bi n ph p ph ng ng a. M b chu t r t i k m c c bi u hi n ch ng m t, ch y m u- y l d u hi u c nh b o t nh tr ng mang thai ngo i t cung, nhau ti n o ho c s y thai. M thu c tr ng h p n y c n nhanh ch ng n c s y t c kh c ph c k p th i. M c ti n s mang thai ngo i t cung, sinh non ho c c t cung ng n c n h t s c th n tr ng v i c c c n co th t trong th i gian mang thai. M b chu t r t i k m v i hi n t ng s t, au b ng- y c th l d u hi u c nh b o b nh ru t th a, s i th n ho c s i t i m t. Xem th m: s t v canxi u ng c ch nhau bao l u M b u b chu t r t khi mang thai l thi u ch t g ?
M trong thi gian mang thai b chut rt c thdo c thkhng c cung cp cc vi ch t sau: Canxi: canxi v vi ch t quan tr ng i v i c th , tham gia v o nhi u ch c n ng kh c nhau. S thi u h t canxi, nh t l h canxi m u t ng t c th khi n m b u b co th t c , chu t r t ho c c ng c d n n t nh tr ng au n, kh ch u. Kali: kho ng ch t tham gia v o nhi u ch c n ng s ng, n ng kali trong m u b gi m c ng khi n m b u i m t v i c c tri u ch ng nh y u c , chu t r t ho c gi m kh n ng v n ng. Magie: vi ch t tham gia v o qu tr nh co c , c c ho t ng th n kinh, i u h a huy t p v c i thi n s c kh e x ng kh p. M b thi u canxi s khi n ho t ng b p b r i lo n, d b chu t r t, co th t c . Vitamin D: vitamin tham gia v o qu tr nh chuy n h a v h p th canxi, h tr ch c n ng c a h th n kinh v c b p. Thi u vitamin D d khi n c th g p nhi u v n v s c kh e. Vitamin B: c c lo i vitamin nh m B r t quan tr ng i v i c th , nh t l vitamin B12 nh h ng l n n ho t ng c a h th ng c b p, do khi thi u h t vitamin nh m B m b u c ng c th b chu t r t. Thi u oxy n c c c : v n ng nhi u s l m t ng c c ph n ng y m kh t i c c c , l m l ng ng acid lactic trong b p th t. Acid lactic l ch t g y r i lo n d n truy n t n hi u gi a c v th n kinh, khi n n o d mu n c th gi n khi v n ng nh ng c v n ti p t c b co r t v g y au. Xem th m: thu c canxi h u c cho b b u d h p thu kh ng b t o C ch ph ng ng a chu t r t khi mang thai hi u qu D i y l m t s m o gi p b n ng n ng a chu t r t: M c n tr nh ng i ho c ng l u m t t th , khi ph i ng i l u m n n tranh th v n ng hai ch n, du i ch n tho i m i gi p m u l u th ng t t, tr nh b chu t r t. M c n tr nh l m vi c n ng nh c, c n ngh ng i y . M b u n n th ng xuy n massage tay ch n, v n ng nh nh ng, c th t p yoga gi p h n ch t nh tr ng chu t r t. M b u c ng n n u ng n c, t m v ng m ch n v i n c m tr c khi ng gi p m u c l u th ng t t h n. X y d ng ch n khoa h c, a d ng c c lo i th c ph m, b n c nh , ng qu n b sung y c c vi ch t thi t y u cho thai k : s t, axit folic, canxi, magie, ph ng ng a t nh tr ng t b ch n tay do thi u ch t g y ra!
**Mbn khon ung st v magie cng lc c khng, m ch khng nn s dng ng th i hai vi ch t magie v s t b i y l hai vi ch t c ch kh n ng h p th c a nhau. Hi v ng nh ng th ng tin trong b i vi t gi p m gi i p c c c th c m c v t nh tr ng b u hay b chu t r t v c ch ph ng ng a. Ch c m c thai k kh e, m tr n con vu ng!
