Mang thai 3 tháng đầu ăn lựu được không
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Mang thai 3 thng u n lu c khng? 3 th ng u thai k l th i i m m c n c n tr ng trong m i ho t ng m b o s ph t tri n kho m nh c a b . V th m r t nhi u c u h i s c t ra trong l c n y, c bi t l ch n u ng c a m . Mang thai 3 th ng u n l u c kh ng l m t trong s nh ng c u h i nh v y. M kh ng bi t l u c nh ng th nh ph n d ng ch t n o t t cho b ? M n n n l u nh th n o m b o dinh d ng? Xem th m: b u u ng s t lo i n o kh ng b n ng Th nh ph n dinh d ng c a qu l u C th th y l u l tr i c y c gi tr dinh d ng cao, v th khi mang thai c c ch em tuy t i kh ng n n b qua lo i qu n y. C th : Protein (1.7g): D ng ch t thi t y u trong qu tr nh h nh th nh v ph t tri n m , n o b , tim, ph i, c a thai nhi. Ch t x (4g): Nhu n tr ng, t ng kh n ng ti u h a, gi m nguy c t o b n thai k S t (0.3mg): T ng c ng b sung s t, ng n ng a thi u m u thi u s t thai k Axit folic (38mcg): H tr qu tr nh ph t tri n t b o m u, tham gia v o qu tr nh h nh th nh v ph t tri n h th n kinh, ng n ng a d t t ng th n kinh cho thai nhi Vitamin C (10.2mg): T ng s c kh ng v t ng kh n ng h p th s t cho b b u Vitamin K (16.4mcg): Gi p m b u h p th canxi t t h n b o v s c kh e x ng kh p, cung c p y canxi cho thai nhi ph t tri n chi u cao t t h n. ng th i c n g p ph n gi m nguy c m c b nh tim m ch, ng n ng a xu t huy t cho thai nhi. Kali (236mg): i u h a huy t p cho m b u. Ngo i ra trong qu l u c n c ch a c c vitamin B1, B2, B3, E v m t s kho ng ch t nh canxi, magie, natri, ph t pho, k m, ng, mangan, selen, g p ph n n ng cao s c kh e, t ng s c kh ng cho b b u.
Xem thm: ung st xong n hoa quc khng Ph n mang thai 3 th ng u n l u c kh ng? C n c v o th nh ph n dinh d ng c a qu l u ch ng ta c th th y m b u 3 th ng u c th n l u b sung a d ng dinh d ng, n ng cao s c kh e c a b b u v h tr thai nhi ph t tri n t t h n. c bi t, l u c h m l ng s t v acid folic cao, ng n ng a thi u m u thai k , d t t ng th n kinh cho thai nhi, th c y tu n ho n m u cho m b u v qu tr nh ph t tri n h th n kinh c a thai nhi. Tuy nhi n m b u ch n n n l u v i l ng v a c th h p th vitamin v kho ng ch t t t nh t. B n c nh h m l ng ng trong l u t ng i cao, b b u n nhi u l u l m t ng nguy c b ti u ng thai k , t ng huy t p. Theo c c chuy n gia dinh d ng, th i i m n l u t t nh t trong ng y l sau b a n kho ng 1 2 gi ho c u ng m t ly n c p l u trong b a n ph sau khi ng tr a. H t l u c ng c ch a ch t x , ch t ch ng oxy h a, vitamin v kho ng ch t c l i cho s c kh e. M c d v y n nhi u h t l u c th khi n m b u b t o b n nghi m tr ng h n, th m ch c th l m t c ngh n ng ru t. Do m b u n n b h t khi n l u m b o an to n s c kh e. Khi mang thai th t ch m u c a m b u t ng 50%, s t l th nh ph n ch nh trong c u t o c a hemoglobin huy t s c t c trong h ng c u l m nhi m v v n chuy n oxy cung c p cho to n b c c t b o. Th t ch m u t ng khi n nhu c u v s t t ng cao, kho ng 30 45mg/ng y, th c ph m kh ng th p ng nhu c u s t c a b b u v thai nhi. Ngay khi
c k hoch mang thai, trong 3 thng u v ton b thai k cn ung vin st cho b bu kh ng b thi u m u thi u s t. Tr i c y lu n l ngu n t nhi n t t cho s c kh e, c khuy n d ng c n b sung h ng ng y nh rau t i. Nh ng ch t trong tr i l u s cung c p ngu n n ng l ng d i d o gi p b b u v thai nhi gi m nguy c thi u m u trong thai k .
