Mental Training Techniques for Athletes by Peter Liljedahl
Explore various mental training techniques for athletes presented by Peter Liljedahl, including muscle relaxation, biofeedback, visualization, and self-regulation strategies. Learn about aspects of the mental training experience, trainers Terry Orlick and Imre Kemecsey, and self-regulation processes. Discover coping mechanisms and strategies for optimizing performance in sports.
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Presentation Transcript
MENTAL TRAINING FOR ATHLETES Peter Liljedahl
ASPECTS OF THE EXPERIENCE 1. Muscle Relaxation 2. Biofeedback 3. Progressive Muscle Relaxation 4. Neuromuscular Pathway Training 5. Mental Visualization 6. Race Visualization SOMATIC COGNITIVE
TWO TRAINERS Terry Orlick Imre Kemecsey
SELF-REGULATION Process vs. Outcome - me Race Plan (pre) - me Race Plan (during) Terry Orlick Goals Terry Orlick Coping with Fatigue Alwyn Morris Coping with Pain of Exertion me Coping with Workload - me Coping with Peaking - me Regulating Intensity Christian Frederiksen Not Over-Thinking Tony Hall
WHAT IS MISSING Coping with Disappointment Coping with Anxiety Coping with Nerves Motivation Overspeed
THANK YOU liljedahl@sfu.ca www.peterliljedahl.com/presentations
