Mimi's Food and Nutrients Report Analysis
Analyzing Mimi's food groups and calories report along with nutrients intake based on a 1800 Calorie allowance. The report includes details on various food groups, calorie consumption, nutrients status, and recommendations for a balanced diet.
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MyPlate Summary: Mimi Mimi's Food Groups and Calories Report 09/01/12 - 09/01/12 Your plan is based on a 1800 Calorie allowance. Food Groups Grains Whole Grains Refined Grains Vegetables Dark Green Red & Orange Beans & Peas Starchy Other Fruits Whole Fruit Fruit Juice Dairy Milk & Yogurt Cheese Protein Foods Seafood Meat, Poultry & Eggs Nuts, Seeds & Soy Oils Limits Total Calories Empty Calories* Solid Fats Added Sugars *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Target 6 ounce(s) 3 ounce(s) 3 ounce(s) 2 cup(s) 1 cup(s)/week 5 cup(s)/week 1 cup(s)/week 5 cup(s)/week 4 cup(s)/week 1 cup(s) No Specific Target No Specific Target 3 cup(s) No Specific Target No Specific Target 5 ounce(s) 8 ounce(s)/week No Specific Target No Specific Target 5 teaspoon Allowance 1800 Calories 161 Calories * * Average Eaten 11 ounce(s) ounce(s) 11 ounce(s) 3 cup(s) 0 cup(s) 1 cup(s) 0 cup(s) 2 cup(s) cup(s) 1 cup(s) 1 cup(s) 0 cup(s) 2 cup(s) 2 cup(s) 0 cup(s) 5 ounce(s) 0 ounce(s) 5 ounce(s) 0 ounce(s) 10 teaspoon Average Eaten 3039 Calories 670 Calories 232 Calories 438 Calories Status Over Under Over Over Under Under Under Under Under OK No Specific Target No Specific Target OK No Specific Target No Specific Target OK Under No Specific Target No Specific Target Over Status Over Over * * Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.
Mimi's Nutrients Report 09/01/12 - 09/01/12 Your plan is based on a 1800 Calorie allowance. Nutrients Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** -Linolenic Acid (g)*** -Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol Minerals Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc Vitamins Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline Information about dietary supplements. Target 1800 Calories 46 g 10 - 30% Calories 130 g 45 - 65% Calories 26 g 25 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 11 g 5 - 10% Calories 1.1 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg Target 1300 mg 4700 mg < 2300 mg 890 g 15 mg 360 mg 1250 mg 55 g 9 mg Target 700 g RAE 1.2 mg 2.4 g 65 mg 15 g 15 mg AT 75 g 400 g DFE 1.0 mg 1.0 mg 14 mg 400 mg Average Eaten 3039 Calories 104 g 14% Calories 440 g 58% Calories 26 g 30% Calories 9% Calories 11% Calories 8% Calories 25 g 7% Calories 1.9 g 0.6% Calories 2 mg 5 mg 232 mg Average Eaten 1374 mg 5175 mg 4396 mg 1602 g 24 mg 403 mg 1765 mg 143 g 20 mg Average Eaten 1913 g RAE 4.2 mg 8.8 g 85 mg 11 g 11 mg AT 73 g 1064 g DFE 2.3 mg 3.7 mg 40 mg 389 mg Status Over OK OK OK OK OK OK OK No Daily Target or Limit No Daily Target or Limit OK OK OK OK No Daily Target or Limit No Daily Target or Limit OK Status OK OK Over OK OK OK OK OK OK Status OK OK OK OK Under Under Under Over OK OK OK Under ** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.
MyPlate Summary: Edna Edna's Food Groups and Calories Report 09/01/12 - 09/01/12 Your plan is based on a 2600 Calorie allowance. Food Groups Grains Whole Grains Refined Grains Vegetables Dark Green Red & Orange Beans & Peas Starchy Other Fruits Whole Fruit Fruit Juice Dairy Milk & Yogurt Cheese Protein Foods Seafood Meat, Poultry & Eggs Nuts, Seeds & Soy Oils Limits Total Calories Empty Calories* Solid Fats Added Sugars *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Target 9 ounce(s) 4 ounce(s) 4 ounce(s) 3 cup(s) 2 cup(s)/week 7 cup(s)/week 2 cup(s)/week 7 cup(s)/week 5 cup(s)/week 2 cup(s) No Specific Target No Specific Target 3 cup(s) No Specific Target No Specific Target 6 ounce(s) 10 ounce(s)/week No Specific Target No Specific Target 8 teaspoon Allowance 2600 Calories 362 Calories * * Average Eaten 7 ounce(s) 6 ounce(s) 1 ounce(s) 3 cup(s) 1 cup(s) 2 cup(s) 0 cup(s) 0 cup(s) cup(s) 3 cup(s) 3 cup(s) 0 cup(s) 2 cup(s) 2 cup(s) 0 cup(s) 4 ounce(s) 4 ounce(s) 0 ounce(s) 0 ounce(s) 4 teaspoon Average Eaten 2041 Calories 297 Calories 109 Calories 189 Calories Status Under OK OK OK Under Under Under Under Under Over No Specific Target No Specific Target OK No Specific Target No Specific Target Under Under No Specific Target No Specific Target Under Status OK OK * * Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.
Edna's Nutrients Report 09/01/12 - 09/01/12 Your plan is based on a 2600 Calorie allowance. Nutrients Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** -Linolenic Acid (g)*** -Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol Minerals Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc Vitamins Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline Information about dietary supplements. Target 2600 Calories 46 g 10 - 30% Calories 130 g 45 - 65% Calories 26 g 25 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 11 g 5 - 10% Calories 1.1 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg Target 1300 mg 4700 mg < 2300 mg 890 g 15 mg 360 mg 1250 mg 55 g 9 mg Target 700 g RAE 1.2 mg 2.4 g 65 mg 15 g 15 mg AT 75 g 400 g DFE 1.0 mg 1.0 mg 14 mg 400 mg Average Eaten 2041 Calories 105 g 21% Calories 324 g 63% Calories 43 g 20% Calories 5% Calories 7% Calories 7% Calories 13 g 6% Calories 1.8 g 0.8% Calories 76 mg 279 mg 88 mg Average Eaten 1787 mg 4653 mg 2298 mg 2798 g 21 mg 621 mg 2221 mg 182 g 20 mg Average Eaten 2886 g RAE 4.0 mg 11.3 g 338 mg 10 g 20 mg AT 424 g 1180 g DFE 7.1 mg 3.7 mg 45 mg 400 mg Status OK OK OK OK OK OK Under OK No Daily Target or Limit No Daily Target or Limit OK OK OK OK No Daily Target or Limit No Daily Target or Limit OK Status OK Under OK OK OK OK OK OK OK Status Over OK OK OK Under OK OK Over OK OK OK OK ** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.
MyPlate Summary: Oliver Oliver's Food Groups and Calories Report 09/01/12 - 09/01/12 Your plan is based on a 3200 Calorie allowance. Food Groups Grains Whole Grains Refined Grains Vegetables Dark Green Red & Orange Beans & Peas Starchy Other Fruits Fruit Juice Whole Fruit Dairy Milk & Yogurt Cheese Protein Foods Seafood Meat, Poultry & Eggs Nuts, Seeds & Soy Oils Limits Total Calories Empty Calories* Solid Fats Added Sugars *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Target 10 ounce(s) 5 ounce(s) 5 ounce(s) 4 cup(s) 2 cup(s)/week 7 cup(s)/week 3 cup(s)/week 8 cup(s)/week 7 cup(s)/week 2 cup(s) No Specific Target No Specific Target 3 cup(s) No Specific Target No Specific Target 7 ounce(s) 11 ounce(s)/week No Specific Target No Specific Target 11 teaspoon Allowance 3200 Calories 596 Calories * * Average Eaten 9 ounce(s) 0 ounce(s) 9 ounce(s) 2 cup(s) 0 cup(s) cup(s) 0 cup(s) 1 cup(s) cup(s) 0 cup(s) 0 cup(s) 0 cup(s) 4 cup(s) 1 cup(s) 2 cup(s) 4 ounce(s) 0 ounce(s) 4 ounce(s) 0 ounce(s) 3 teaspoon Average Eaten 2991 Calories 1421 Calories 776 Calories 646 Calories Status OK Under Over Under Under Under Under Under Under Under No Specific Target No Specific Target Over No Specific Target No Specific Target Under Under No Specific Target No Specific Target Under Status OK Over * * Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup.
Oliver's Nutrients Report 09/01/12 - 09/01/12 Your plan is based on a 3200 Calorie allowance. Nutrients Total Calories Protein (g)*** Protein (% Calories)*** Carbohydrate (g)*** Carbohydrate (% Calories)*** Dietary Fiber Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Linoleic Acid (g)*** Linoleic Acid (% Calories)*** -Linolenic Acid (g)*** -Linolenic Acid (% Calories)*** Omega 3 - EPA Omega 3 - DHA Cholesterol Minerals Calcium Potassium Sodium** Copper Iron Magnesium Phosphorus Selenium Zinc Vitamins Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Folate Thiamin Riboflavin Niacin Choline Information about dietary supplements. Target 3200 Calories 52 g 10 - 30% Calories 130 g 45 - 65% Calories 38 g 25 - 35% Calories < 10% Calories No Daily Target or Limit No Daily Target or Limit 16 g 5 - 10% Calories 1.6 g 0.6 - 1.2% Calories No Daily Target or Limit No Daily Target or Limit < 300 mg Target 1300 mg 4700 mg < 2300 mg 890 g 11 mg 410 mg 1250 mg 55 g 11 mg Target 900 g RAE 1.3 mg 2.4 g 75 mg 15 g 15 mg AT 75 g 400 g DFE 1.2 mg 1.3 mg 16 mg 550 mg Average Eaten 2991 Calories 98 g 13% Calories 383 g 51% Calories 18 g 37% Calories 14% Calories 15% Calories 5% Calories 15 g 4% Calories 2.1 g 0.6% Calories 0 mg 0 mg 247 mg Average Eaten 1160 mg 2802 mg 4708 mg 1192 g 16 mg 313 mg 1646 mg 159 g 13 mg Average Eaten 484 g RAE 7.6 mg 26.9 g 6 mg 5 g 5 mg AT 84 g 615 g DFE 2.1 mg 7.9 mg 92 mg 274 mg Status OK OK OK OK OK Under Over Over No Daily Target or Limit No Daily Target or Limit Under Under OK OK No Daily Target or Limit No Daily Target or Limit OK Status Under Under Over OK OK Under OK OK OK Status Under OK OK Under Under Under OK OK OK OK OK Under ** If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations.
