
Mind-Body Connection and Managing Stress
Explore the mind-body connection, symptoms of stress, physical effects on various body systems, and strategies to reduce and manage stress. Learn about mindfulness and its impact on overall well-being. Discover the difference between mindfulness and mindlessness.
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Presentation Transcript
The Mind-Body Connection Lisa Washurn, DrPH, Assistant Professor - Health
What Is Stress? It depends No single definition Chronic
Symptoms of Stress Gritting, grinding teeth Neck ache, back pain Jaw clenching Ringing, buzzing or popping sounds Problems swallowing Dry mouth Frequent colds, infections Heartburn, stomach pain Constipation Difficulty breathing, frequent sighing Diarrhea Excess anxiety, worry, nervousness, guilt Difficulty concentrating
Physical Effects of Stress Nervous system Musculoskeletal system Respiratory system Cardiovascular system Endocrine system Gastrointestinal system Reproductive system
Respiratory System
Endocrine System Blood Sugar Stress! Insulin Cortisol
Stress Reduce Manage
Mindfulness The awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment. ~ Kabat-Zinn, 2003 Mindlessness
Mindfulness vs. Mindlessness Mindfulness Mindlessness A practice A state of mind Distractedness Inattention Lack of engagement Attention Awareness Focus Presence