Mindful Activities for Holidays
Mindful Activities for Holidays offer various ways to de-stress and be present, including walking meditation, reading, listening to audiobooks, engaging in arts and crafts like embroidery, and creating memory quilts as a family.
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Presentation Transcript
MatoshreeVimalabai Deshmukh Mahavidyalaya, Amravati B.Sc.(Home Science) Sem I Sub. Fundamentals of Home Science Unit - 3 By Sadhana Mohod
Food And Nutrition - Basic need of Human Beings Food Food is necessary not just to satisfy the hunger but is necessary for sound health Importance of Nutritious Diet Health of individual is related with the type of diet he/she consumes
Basic terminology related with science of Nutrition Food, Nutrition, Nutrients, Nourishment, Balanced diet, Under Nutrition, Malnutrition Basic Nutrients-: 1) Carbohydrates 2) Proteins 3) Fats 4) Vitamins 5) Minerals 6) Water
Importance of Food & Nutrition Science for health Provides knowledge about nutrients Food supply according to daily recommended allowance Prevents Malnutrition, Undernutrition Knowledge of perfect method of cooking Maintains good physical and mental health Nourishment to body
Functions of Food 1) Physiological Functions-: a) Energy b)Body Building & Growth c) Repair and maintenance d)Protection e) Regulation 2) Psychological Function 3) Social Function 4) Cultural Function 4) Spiritual Function
Diet & Health Health A state of physical, mental & social welbeing of an individual and not merely absence of disease. Characterstics of healthy person -: Is free from sickness and disease Is free from social and mental stress Shows no unnecessary anxiety Has self confidence Has organs and organ system which are healthy and function properly To keep you in sound health, nutrients in required proportion are necessary
