Moving Forward Mindfully: Integrating Daily Mindfulness Practices
Explore the importance of integrating mindfulness into daily life through mindful practices and guided sessions. Create a personal mindfulness plan, learn how to reduce anxiety mindfully, and practice self-care and finding inner peace.
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Presentation Transcript
SESSION 10 Moving Forward Mindfully Your Logo EVERYDAY MINDFULNESS with Your Name
SESSION 10 Moving Forward Mindfully Your Logo EVERYDAY MINDFULNESS with Your Name
Integrating mindfulness into our daily lives requires consistent practice.
PERSONAL MINDFULNESS PLAN List the practices that have been most helpful. Name the circumstances, thoughts, or emotions that mindfulness practices can help with? What motivation will you need to continue daily mindfulness practice? What accountability practices will help you every day?
GUIDED PRACTICE: THE IMPORTANCE OF DAILY PRACTICE
MINDFULNESS PLAN OF ACTION When I first notice anxiety in my body or mind, I will do these things: This is how I will use mindfulness to reduce my anxiety in the moment: If I am feeling particularly unsettled, I will text or call: Things I will do every day to maintain a healthy lifestyle and mind-set:
GUIDED PRACTICE: RECEIVING CARE FOR SELF AND OTHERS
GUIDED PRACTICE: OUR PEACEFUL AND BEAUTIFUL PLACE
ADVANCED GUIDED PRACTICE: HIGHER SELF
CLOSING NOTES Student Workbook practices for this week Next session is at TIME/DATE/LOCATION Final announcements
CLOSING Wish each other and ourselves well.
