Ăn gì để tốt cho thai nhi trong giai đoạn 3 tháng đầu
Viu1ec7c chu1ecdn lu1ef1a u0111u00fang cu00e1c thu1ef1c phu1ea9m trong giai u0111ou1ea1n 3 thu00e1ng u0111u1ea7u mang thai khu00f4ng chu1ec9 giu00fap mu1eb9 cu00f3 su1ee9c khu1ecfe tu1ed1t mu00e0 cu00f2n hu1ed7 tru1ee3 su1ef
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n g tt cho thai nhi trong giai on 3 thng u? Trong 3 th ng u ti n c a thai k , m n n ch nhi u h n n ch dinh d ng, c n tr nh xa m t s lo i th c ph m c nguy c g y nh h ng n s c kh e c a m v b . V y b b u n g t t cho thai nhi 3 th ng u thai k ? Xem th m: lo i s t n o kh ng g y t o b n cho b b u Ph n mang thai 3 th ng u n g t t cho thai nhi? M b u n n n nh ng th c ph m sau gi p an thai trong 3 th ng u ti n: Rau xanh v tr i c y Rau xanh v tr i c y t i kh ng ch cung c p ngu n vitamin v kho ng ch t d i d o m c n gi u c c ch t ch ng oxy h a, b o v c th kh i c c g c t do. M b u nh ng th ng u mang thai n n n c c lo i rau xanh t t cho thai nhi nh b ng c i xanh, rau c i b x i. y l nh ng th c ph m ch a nhi u acid folic, vitamin A, C, K, s t, canxi.. C c lo i tr i c y nh cam, b i c ng r t d i d o acid folic v vitamin C, h tr t ng s c kh ng v gi p c th h p thu s t t t h n. Th c ph m gi u m C c th c ph m gi u m s gi p ch cho s ph t tri n c b p v m c a thai nhi. Trong th c n dinh d ng, m n n n th m th t n c, c , tr ng v c c lo i u b sung ngu n m t t cho c th , ng th i cung c p s t v c c ch t dinh d ng kh c. Trong khi , th t g n c v c h i b sung m v Omega-3, c n u l ng v u n nh cung c p m th c v t v ngu n ch t x cho c th . Xem th m: u ng canxi v omega 3 c ng l c c kh ng Ng c c nguy n h t
Ng cc nguyn ht l thc phm cung cp ngun nng lng cho cc hot ng ca c th , b sung ch t x gi p h ti u h a kh e m nh v vitamin B h tr s ph t tri n c a thai nhi. Y n m ch, g o l t, quinoa kh ng ch l th c ph m b d ng m c n d d ng k t h p v o c c b a n s ng trong th c n healthy cho b b u. Th c ph m gi u acid folic B b u n g t t cho thai nhi 3 th ng u thai k ? C c m b u n n n nhi u th c ph m ch a acid folic b i y l ch t ng vai tr quan tr ng trong vi c ng n ng a d t t b m sinh c a n o, t y s ng. Ngu n cung c p acid folic d i d o t th c ph m c trong c c lo i rau l xanh nh rau c i b x i, c c lo i u v c c nh m tr i c y h cam qu t. S n ph m t s a S a v c c s n ph m t s a g m s a chua, pho m t l ngu n b sung canxi l n cho c th , r t t t cho s ph t tri n h x ng v h r ng c a em b trong b ng m . y c ng l ngu n cung c p m v vitamin D, gi p c th h p thu canxi t i u. Trong nh ng th ng u ti n c a thai k , c th m b u c n nh y c m, d b m ngh n n n i v kh ng h p thu h m l ng dinh d ng c n thi t t th c ph m. Do , m c n ch b sung s t v axit folic cho b b u qua c ch n v vi n u ng ngay khi ph t hi n c thai theo ng khuy n c o c a WHO. B n c nh , m c ng c n l a ch n s n ph m uy t n, ch nh h ng m b o an to n v hi u qu khi s d ng. Th c ph m b b u 3 th ng u kh ng n n n
B bu khng nn n g trong 3 thng u gip thai nhi phng trnh d tt bm sinh? D i y l danh s ch c c lo i th c ph m b b u kh ng n n n khi mang thai 3 th ng u v trong su t k : Tr nh n s ng, ch a n u ch n k : C c lo i th c ph m ch a n u ch n k nh h i s n s ng, th t s ng, tr ng s ng c th ch a c c lo i vi khu n g y h i nh Salmonella, Listeria v g y ra c c b nh nhi m tr ng nguy hi m. Do vi c n u th c ph m ch n l i u c n thi t tr nh nguy c n y. Gi i h n th c ph m ch a caffeine: C c b b u c n gi i h n l ng caffeine ti u th kh ng qu 200mg m i ng y, t ng ng m t ly c ph l n b i ti u th qu m c caffeine c th g y ra v n nh sinh non, c n n ng th p khi sinh n . Ch n th c ph m an to n v s ch: M b u kh ng n n mua th c ph m kh ng r ngu n g c hay qua ch bi n s n b i th c ph m n y c th ch a c c ch t ph gia, ch t b o qu n hay h a ch t g y h i. Khi ch n th c ph m t i c bi t l rau c , tr i c y, m c n m b o ch ng c r a s ch tr c khi n ho c ch bi n. Tr nh th c ph m c nguy c nhi m c: C c lo i h i s n c m c th y ng n cao b b u n n tr nh n trong thai k nh c m p, c ki m c th g y h i cho s ph t tri n h th n kinh c a thai nhi. T t nh t m n n l a ch n h i s n an to n nh c h i, c tr ch gi u Omega-3 nh ng c h m l ng th y ng n th p, m b o an to n. Xem th m: thu c s t v canxi cho b b u ng a thi u m u lo ng x ng Tr n y l nh ng g i gi i p th c m c mang thai 3 th ng u n n n g ? kh ng n n n g ? Qua c th th y, y l giai o n quan tr ng m c c m b u n n c n th n b o v thai nhi kho m nh v ph t tri n t t. ng quen th m kh m th ng xuy n c b c s a ra l i khuy n t t nh t nh .
