Ăn sữa chua khi mang thai 3 tháng cuối có tốt không
Su1eefa chua lu00e0 mu1ed9t trong nhu1eefng thu1ef1c phu1ea9m mang tu1edbi nhiu1ec1u lu1ee3i u00edch cho su1ee9c khu1ecfe, hu1ed7 tru1ee3 hu1ec7 tiu00eau hu00f3a hou1ea1t u0111u1ed9ng tu1ed1t. Vu1eady bu00e0 bu1ea7u 3 thu00e1
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n sa chua khi mang thai 3 thng cui c tt khng? S a chua l m t m n n kh ng ch th m ngon, b d ng m c n c nhi u l i ch cho s c kh e. M h y c b i vi t ch m s c b u sau c a Mama Maia Spa bi t b b u 3 th ng cu i n s a chua c kh ng? C b u 3 th ng cu i n s a chua c kh ng? V o giai o n 3 th ng cu i thai k , c c b b u c n c b sung h m l ng canxi v vitamin d i d o h tr s ph t tri n h x ng, r ng v h c c a thai nhi. N u c th kh ng p ng l ng canxi c n thi t, em b s l y canxi t x ng c a m s d ng, khi n cho m g p nhi u v n lo ng x ng sau n y. Vi c b sung s a chua trong giai o n 3 th ng cu i thai k kh ng ch gi p t ng c ng canxi m c n cung c p h m l ng l i khu n d i d o, gi p m t ng c ng h mi n d ch, lo i b c c vi khu n c h i kh i c th . N u m v n b n kho n b b u 3 th ng cu i n s a chua c kh ng th c c m n n b sung ngay s a chua v o th c n dinh d ng giai o n 3 th ng cu i thai k kh e m nh v gi p em b ph t tri n t i u. Xem th m: b u 38 tu n n d a c kh ng L i ch khi m b u n s a chua v o 3 th ng cu i thai k B sung s a chua c ng v o ch dinh d ng khoa h c c a m b u s gi p n ng cao s c kh e thai k , c th nh sau: C i thi n h ti u h a: Vi khu n c l i trong s a chua gi p vi c h p thu dinh d ng qua th nh ru t non t t h n, ng n ng a t nh tr ng thi u h t dinh d ng c a b b u, nh t l c c m b m ngh n v m n c m v i nhi u lo i n trong thai k .
Gii nhit c th: Nhiu m nghin cc cay nng v n nhiu, tuy nhin nhng lo i n n y l i l m t ng nh p tim v khi n m b u chua. n s a chua s gi p c n b ng acid v l m m t c th . Ngu n cung c p canxi t t nh t: B sung s a chua cung c p h m l ng canxi t t, p ng nhu c u v canxi c a thai nhi v b p l ng canxi thi u h t cho m , tr nh b lo ng x ng sau n y. T ng c ng h mi n d ch: L i khu n trong s a chua ch ng l i vi khu n g y h i c th g y nhi m tr ng, t ng c ng h mi n d ch, gi p c i thi n kh n ng h p thu dinh d ng, ph ng ti u ch y, t o b n cho b b u. Ng n ng a n m da, kh da: Khi m mang thai, n i ti t t v s m t c n b ng hormone s khi n cho b b u b n m da, kh da, m n. S a chua l ngu n b sung vitamin E gi p c n b ng m cho l n da, l m u s c t da l n da b b u kh e m nh, t i s ng. T nh ng l i ch tr n, c th th y s a chua l th c ph m m n n b sung ngay trong 3 th ng cu i thai k . B n c nh , th i i m nh ng th ng cu i mang thai c th m b u c ng n ng n , m t m i nhi u. C c m n n tr i nghi m d ch v massage b u t i c c spa uy t n gi i t a c ng th ng, stress, nh tan au m i, ph n , chu t r t.. C th th y, s a chua l lo i th c ph m v c ng t t i v i s c kh e con ng i, c bi t l m b u. S a chua gi p cung c p protein l nh m nh, h tr h ti u h a, ng n ng a t nh tr ng cao huy t p. V y n n m h y b sung s a chua v o th c n dinh d ng h ng ng y c m t thai k kh e m nh, thai nhi ph t tri n t t nh t m nh !
