Nandos Fitness Challenge: Spice Up Your Workout Routine
Join the Nandos Fitness Challenge to test your stamina, core stability, and strength while spicing up your workout routine. Choose from different fitness activities to score points within a specific time frame. Stay motivated and beat your own targets each week! Get ready for a fun and challenging fitness experience with Nandos.
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Presentation Transcript
Nandos Fitness Challenge Benchmarks: Stamina Core Stability & Strength Determination Decision making Balance & Control LI: Be able to choose & perform correctly the different fitness activities within a specific time to score points LI2: Be able to keep going even when tired
Equipment needed: Timer Skipping rope Wall space 5m distance set up x x for the speed walking Space FOR YOUR SAFETY: Please make sure that you are taking care performing any of the activities. Safety is key in any physical activity. Please make sure that you have enough space around you to perform and complete your activity. Move any objects out of the way before starting that may be a hazard and wearing clothing that is suitable for PE Activities, your laces are tied and that you are being supervised appropriately.
Nandos Fitness Challenge What you need to do: Aim of the game is to generate as many Peri Points as you can in a set time. Your time is 10 minutes. Remember, if you start an activity you must finish it. There are 5 different spice levels which get harder the hotter the spice is. You cannot do the same spice level twice in a row however, you can go back once a different level has been done. Each time you complete a challenge, WRITE IT ON YOUR SHEET AND THE POINTS GAINED You must visit each spice level AT LEAST ONCE within your time. GOOD LUCK Week 1: Set your target Week 2: Can you beat it?
NANDOS FITNESS CHALLENGE P1 & 2 How many points can you get? 10 POINTS 10 POINTS EXTRA HOT 10 POINTS 10 POINTS 10 burpees 10 push ups 1 minute skipping 5 POINTS 30 second wall sit 5 POINTS HOT 5 POINTS 5 POINTS 20 second plank 20 high knees, arms in air 20 lunges 2 minute non- stop jog MEDIUM 3 POINTS 30 sec skipping 3 POINTS 20 star jumps 3 POINTS 15 high knees 3 POINTS 20 step ups (Use step) MILD 2 POINTS 1 minute speed walk 5m circuit 2 POINTS 10 second plank 2 POINTS 15 squats 2 POINTS 60 seconds fast feet EXTRA MILD 1 POINT 10 arm circles 1 POINT 10 head, shoulders, knees and toes 1 POINT 10 second wall sit 1 POINTS 10 squats
Score Sheet Write your activities and scores on here 1stAttempt: 25 29 May 2ndAttempt: 1 5 June Total Points: Total Points:
