National Self-Care Week and How to Practice Self-Care
Dive into the significance of National Self-Care Week, organized by the Self Care Forum, which aims to promote self-care awareness and empower individuals to prioritize their health and well-being. Discover the meaning of self-care, debunk myths around it, and learn practical self-care tips for you and your family. Explore the resources provided by the Self-Care Forum to enhance your understanding of self-care practices.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
About National About National Self Self- -Care Week Care Week (18 (18 24 November) 24 November)
NATIONAL SELF-CARE WEEK embedding support for self-care across communities, families and generations A national awareness week focusing on 2011 Organised by the Self Care Forum since 800+ organisations participate each year care Supports people s understanding of self- message Power of many voices joining under 1 2024 theme is Mind & Body
WHAT IS THE SELF CARE FORUM? Small UK Charity 17 board members + 1 employee Aim - further the reach of self-care and embed it in daily life Raises awareness of self-care Produces free resources for health organisations and health professionals Shares best self-care practise Collaborates with others passionate about self-care
WHAT IS SELF-CARE? The actions that individuals take for themselves and on behalf of or with others to develop, protect, maintain and improve their health, wellbeing or wellness. (Self Care Forum definition of self-care)
SELF-CARE IS NOT NO CARE Self-care is about individuals understanding and practicing activities that protects their physical health and wellbeing Self-care does not mean abandonment, it is supported care, empowerment and control People mustn t feel or be made to feel like they cannot seek help and support from health professionals
PRACTICING SELF-CARE HELPS YOU AND YOUR FAMILY Make exercise part of your routine Ensure you don t miss screening appointments Try to eat healthily Quit smoking Be aware of symptoms of ill health and how long they normally last and understand when you should seek professional help Stay connected to friends and family Don t be afraid to ask for help from friends, family or health services
SELF CARE FORUM S SELF-CARE FACT SHEETS Helps people understand how long symptoms last, and the red flags 26 Self-Care Aware Fact Sheets Trustworthy health information Common ailments and food supplement focused 7
Self-care for life.
