Nguyên nhân và giải pháp đau xương chậu khi mang thai
Bu1ecb u0111au xu01b0u01a1ng chu1eadu mu1eb9 thu01b0u1eddng ru1ea5t lo lu1eafng su1ee3 u1ea3nh hu01b0u1edfng tu1edbi thai nhi vu00e0 cu00e1ch khu1eafc phu1ee5c nhu01b0 thu1ebf nu00e0o. Cu00f9ng tu00ecm hiu1ec3u nguyu00ean nh
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Nguyn nhn v gii php au xng chu khi mang thai Trong su t th i k mang thai, c th c a m tr i qua nhi u thay i l n, d n n x ng ch u ph i th ch nghi h tr thai nhi ph t tri n. M t s tri u ch ng ph bi n m nhi u m b u g p ph i l au x ng ch u khi mang thai. C ng t m hi u nguy n nh n v c ch c i thi n au x ng ch u khi mang thai d i y. Xem th m: thu c s t v canxi cho b b u lo i n o t t nh t Nguy n nh n khi n m b u b au x ng ch u Trong th i gian mang thai, c th m s s n xu t ra hormone relaxin khi n cho c c d y ch ng v ng ch u m m v co gi n h t m c. i u n y khi n cho c c kh p khung ch u m t n nh v chuy n ng kh ng u. Thai nhi l c n y c ng s ph t tri n to d n l m t ng th m p l c cho khung ch u, g y au x ng ch u khi mang thai. B n c nh , ph n b au x ng ch u khi mang thai c n c th do n i ti t estrogen t c ng tr c ti p v o m s n s i v c c m li n k t g y t nh tr ng au nh c, kh ch u. Ngo i ra, m b u b au nh c x ng ch u khi mang thai c n do c c y u t kh c nh : C th m b u b thi u h t vitamin D v canxi M t ng b ch n th ng v ng x ng ch u M t ng b au x ng ch u l n mang thai tr c B o ph tr c khi mang thai C ti n s m c m t s c c b nh l v x ng kh p Mang gi y cao g t qu nhi u C BMI (ch s kh i c a c th ) cao
Do tng cn trong qu trnh mang thai lm tng gnh nng ln khp gy ra tnh trng au x ng ch u. xem th m: dha gold c t t kh ng i ph v i p l c v ng ch u trong thai k C kh nhi u c ch m c c m b u c th p d ng gi m hi n t ng au h ng khi mang thai. l : Tham kh o ki n b c s s d ng ai n ng b ng b u ph h p gi m p l c c a thai nhi l n x ng ch u v c c c quan x ng kh p l n c n. N n ng i, n m v ng ng t th , tr nh p l c t c ph n tr n c th ch n p v g y t n th ng l n x ng kh p v ng h ng. Luy n t p yoga ho c b m n th thao nh nh ng n ng cao ch t l ng x ng kh p, t ng d o dai v linh ho t. T gi m thi u t i a nguy c au kh p x ng ch u v gi p m b u d d ng h n trong k sinh n h n. T ng c ng b sung s t v canxi cho m b u, c c nh m th c ph m l nh m nh nh rau xanh, tr i c y, c qu , c c lo i hat, s a, . cung c p d ng ch t c n thi t cho c th . Ngo i ra m ch n n b sung d ng ch t theo qu tr nh ph t tri n c a thai nhi c th ph ng tr nh thi u h t dinh d ng v m b o s ph t tri n c a b t t nh t. N n c n b ng th i gian l m vi c v ngh ng i m i ng y, m h y gi u c tho i m i, tr nh c ng th ng v p l c, c bi t l nh ng th ng cu i thai k . Tr nh di chuy n qu nhi u ho c s d ng gi y cao g t. c bi t, v i h x ng, canxi c bi t quan tr ng. M b u c n ch b sung y vi ch t n y. T m hi u b b u n n u ng s t v canxi v o th ng th m y v c ch b sung h p l c th mang l i hi u qu t t nh t m nh !
Trong trng hp cn au xng chu ca m c km theo cm gic co tht tcung (cn g t cung) th c kh n ng m v o chuy n d . L c n y m c n n c s S n ph khoa uy t n g n nh c ki m tra nh gi v theo d i. Hy v ng b i vi t tr n cung c p nh ng th ng tin c n thi t v ch ng au x ng ch u cho c c m b u.
