Những thực phẩm bà bầu nên tránh khi mới có thai
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Nhng thc phm b bu nn trnh khi mi c thai Khi m i mang thai, m b u c n c bi t ch n ch n u ng m b o s c kh e cho c m v b . Nhi u m b u kh ng bi t m nh mang thai trong nh ng tu n u n n c th v t nh n nh ng th c ph m kh ng t t cho thai k . K t n nh ng lo i th c ph m m b u m i mang thai kh ng n n n. Xem th m: th c n cho b b u song thai ch t M i c b u m kh ng n n n g ? M n n ki ng m t s th c ph m c h nh tr nh mang thai kh e m nh, an to n: Rau ch m ng y Alpha sitosterol c trong rau ch m ng y c ng l t c nh n g y s y thai cho b m m i mang thai. m c d c ch a vitamin, kho ng ch t v ch t x v i h m l ng phong ph , r t t t cho s c kh e ng i b nh th ng th lo i rau n y c ng v n khong an to n v i b b u m i mang thai. M p ng M p ng c ch a Monodicine v Quinin k ch th ch g y co b p t cung khi n m b u n v o s b s y thai. M b u kh ng n n n lo i th c ph m n y trong th i gian u c a thai k , th i gian cu i c ng ch n n n m t c ch h n ch . D a D a c ch a Enzyme Bromelain c kh n ng ph v protein, l m m m v t o ra c c c n co th t t cung. B b u m i mang thai n d a c th b s y thai, thai ch t l u, nguy hi m cho t nh m ng thai nhi. Xem th m: dha c u ng chung v i s a c kh ng
Thc n lu, k c lu trong t lnh Th c ph m l u, k c c b o qu n trong t l nh, c ng b nhi m c ho c c c t . S d ng c c lo i th c ph m n y khi n b b u b nhi m c c p t nh g y nguy hi m n s c kh e b n th n v t nh m ng c a thai nhi bao g m: b d t t b m sinh, b qu i thai, ng ng ph t tri n, t vong Xem th m: thu c s t v canxi t t cho b b u ng a thi u m u lo ng x ng Kh ng n th c n ch a c n u ch n k Th t, tr ng, h i s n ch a c n u ch n k u c ch a c t , k sinh tr ng c th g y nguy hi m cho s c kh e thai k . B b u ch c n c c lo i th c ph m c n u ch n k tr nh b nhi m c hay b vi khu n, virus, k sinh tr ng x m nh p v g y b nh l m nh h ng n s c kh e c a m , c n tr thai nhi t ng tr ng v ph t tri n to n di n. Rau ng t Trong rau ng t c ch a Papaverin g y ra t nh tr ng co th t t cung, l m s y thai. Rau ng t ch t t v i b b u sau sinh v Papaverin c th gi m au, h huy t p, gi n c tr n, y h t d ch ra ngo i. n chay tr ng Kh ng n n i v i t t c c c b b u M t s lo i vi ch t quan tr ng, v d nh vitamin B12, ch c trong th c ph m c ngu n g c ng v t. Thi u vitamin B12 khi n b b u m c ch ng thi u m u h ng c u kh ng l , r t nguy hi m i v i s c kh e thai k . B b u n chay tr ng s khi n vitamin B12 v 1 s lo i vi ch t quan tr ng kh c b thi u h t nghi m tr ng g y nguy hi m i v i s c kh e b b u v qu tr nh t ng tr ng, ph t tri n c a thai nhi.
Ngay khi bt u mang thai b bu cn ung thuc b b sung cc vi cht thit yu v i thai k m th c ph m kh ng th p ng . Trong giai o n 3 th ng u thai k , h ng ng y b b u c n b sung thu c s t cho b b u lo i n o t t nh t . Tuy nhi n, kh ng ph i c u ng nhi u, u ng b a b i l t t. B b u c n u ng thu c b theo ng h ng d n c a b c s c v c ch u ng v li u l ng. Tuy t i kh ng c t i u ch nh li u l ng, khi n c th b thi u ho c th a vi ch t dinh d ng, c h i cho s c kh e thai k . V i nh ng chia s tr n y v v n m i c thai kh ng n n n g . Hi v ng b i vi t gi p b n c th m nhi u ki n th c c ng nh kinh nghi m h u ch b n th n c m t thai k th t an to n v kh e m nh.
