Những thực phẩm giúp hạ huyết áp khi mang thai
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Nhng thc phm gip h huyt p khi mang thai T ng huy t p l m t tri u ch ng ph n mang thai th ng g p. V y trong giai o n mang thai b b u b cao huy t p n n n g ? Trong b i vi t sau y, s g i cho b n 5 lo i th c ph m v ng gi p h huy t p, tr nh t nh tr ng ti n s n gi t c ng m t s bi n ch ng r t nguy hi m trong thai k . C ng i m danh nh ng lo i th c ph m n y l g nh ! Xem th m: b u u ng s t n o kh ng b n ng 5 th c ph m h huy t p cho m b u C c nh m th c ph m sau y c b c s khuy n c o c c m b u n n s d ng v c t c d ng l n trong vi c h tr gi m huy t p: T i T i kh ng ch l gia v gi p t o h ng v cho m n n m c n l v thu c gi p c i thi n t nh tr ng cao huy t p. Khi mang thai, n i ti t t v c c hormone trong c th thay i d g y ra t nh tr ng co th t ng m ch v l m t ng huy t p. n t i hay b sung t i v o c c m n n s h n ch t nh tr ng co th t ng m ch, h tr v n chuy n m u hi u qu t i thai nhi. T o T o l lo i qu th m ngon, c nhi u c ng d ng tuy t v i gi p t ng c ng s c kh e v c i thi n t nh tr ng ti u ng. n t o gi p m l i ti u, gi m n ng natri trong m u, gi m p l c cho th n. Khi b cao huy t p m n n b sung ngay t o trong th c n healthy cho b b u b i qu t o ch a nhi u ch t ch ng oxy h a gi p c i thi n t nh tr ng huy t p cao r t t t. Th c ph m gi u magie
Cc thc phm cha nhiu magie l la chn tuyt vi khi m bu ang tm kim cc thc ph m c n b sung khi b huy t p cao. M n n nh , h m l ng magie trong c th qu th p c ng li n quan t i s t ng huy t p. Do , b sung c c th c ph m gi u magie c ng s gi p i u tr huy t p cao hi u qu . M t s th c ph m gi u magie g m c ng c c nguy n h t, khoai t y, u l ng, h nh nh n, g o l t.. Xem th m: vi n u ng Chela-MagB6 gi m t b ch n tay Tr i c y gi u vitamin C Vitamin C l lo i vitamin quan tr ng c bi t v i ph n mang thai b i n kh ng ch gi p c n b ng l ng hormone trong c th m c n gi p duy tr nhi t c th , t ng c ng h mi n d ch. B sung c c lo i tr i c y gi u vitamin C v o th c n nh i, u , cam, chanh, b i.. s gi p m c i thi n t nh tr ng cao huy t p t t h n. Th c ph m gi u kali Kali l kho ng ch t c t c d ng h n ch s h p thu natri, gi m p l c m u t c ng l n th nh m ch, ng th i trung h a l ng kali trong c th v gi p lo i b natri trong th n qua ng n c ti u. Nh huy t p s h nhanh h n. B b u b cao huy t p n n n nhi u th c ph m gi u kali nh rau xanh (khoai t y, khoai lang), tr i c y (chu i, d a, cam), s a chua, s a t b o.. Xem th m: canxi cho b b u gi bao nhi u B b u huy t p cao n n ki ng n g ? C m t s lo i th c ph m m b n ph i tr nh khi mang thai gi m nguy c t ng huy t p. H y tr nh 4 lo i th c ph m n y s gi p b n duy tr huy t p kh e m nh: Tr nh d ng th c n nhi u mu i b i mu i c th l m t ng p l c m u, t ng huy t p. Tr nh d ng th c n ch a nhi u ng b i th c ph m nhi u ng g y t ng c n, t ng nguy c b ti u ng thai k v t t ng huy t p. Tr nh n c c m n th c n nhanh hay th c n ng h p, n nhi u d u m kh ng nh h ng t i s c kh e tim m ch, t ng nguy c b cao huy t p. Tr nh d ng caffeine b i caffeine tr n tr , c ph , n c ng t c th l m t ng huy t p.
B bu b cao huyt p cn thn trng trong vic xy dng thc n hng ngy kim so t t nh tr ng huy t p c a b n th n v m b o s c kh e cho m v b . B n c nh , m b u c ng c n ch th i gian u ng s t canxi v dha cho b b u m i ng y. Ch n khoa h c k t h p s d ng c c vi n u ng y gi p p ng nhu c u c a c th , h tr s ph t tri n to n di n c a thai nhi, ph ng tr nh t nh tr ng thi u ch t c th g p ph i. V i nh ng th ng tin tr n, m tr l i c c u h i b b u b huy t p cao n n n g v n n ki ng g r i. L n k ho ch v th c hi n n u ng khoa h c l c ch gi p m c i thi n t nh tr ng t ng huy t p thai k m t c ch t nhi n v hi u qu .
