Off-Ice Drills for Ice Hockey Officials: Enhance Fitness and Performance
Improve your officiating skills with off-ice drills focusing on physical fitness, endurance, agility, and confidence. This presentation offers a detailed guide on fundamental physical exercises, equipment needed for drills, and how to optimize your workout sessions. Get ready to boost your performance on the ice with these comprehensive training tips and recommendations.
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Presentation Transcript
Presentation TeamStripesNL Officiating off ice drills
Why this presentation Why this presentation 1. 2. 3. This will help any official at any level Off ice work out that is available to all (in the gym and at home) Physical fitness will help all officials > Appearance > Endurance > Agility > Confidence
Fundament physical Fundament physical Fundament officials physical: Upper body stability Lower body flexibility
Focus official work out Focus official work out Focus: Strength leggs, not maximum strength but explosiveness Core stability Balans in total Stretch all over (Mobiliteitsbal)
Drills Drills Off ice drills: Single leg RDL Sampson stretch Russian twist Monster walk Goblet squat Arch smash Split squat Palloff press Dips Band pull apart Single leg RDL Sampson stretch Russian Twist Monster Walk Goblet squat Arch smash Split squat Palloff press Dips Band pull apart
Needed for drills Needed for drills For these drills you need some equipment that is affordable: Resistance bands different kinds Company: Decathlon (start at 3,99) Resistance bands Company: Action (start at 2,99) Weerstandsbanden Kettlebells different kinds Company: Decathlon (start at 13,99) Kettlebells Company: Action (start at 4,95) Kettlebells Massage ball Company: Decathlon (start at 3,99) massage ball Company: Action (start at 1,99) massage balls Dumbbells Company: Decathlon (start at 4,99 and sets at 15,00) Dumbbells Company: Action (start at 2,49) Kettlebells
Questions and expectations Questions and expectations Questions: Please contact Debby Hengst she will try to help you find answers to your specific needs Expectations: Anybody interested in sessions with an instructor? Please inform Martin de Wilde and we will try to organize this. Either at a meeting or online ..
