Online PE Class Expectations & Burpee Challenge
Join our online PE class with special thanks to parents and caregivers for their support! Stay mute during lessons, participate actively, and complete the burpee challenge. Learn what burpees are, test your limits, and record your progress in a fun and interactive way. Follow student expectations, stay active, and engage with your assignments to improve your fitness levels. Take quick breaks, stay hydrated, and enjoy a well-deserved warm down after the workout sessions.
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Presentation Transcript
CLASS EXPECTATIONS: A VERY SPECIAL THANK YOU FOR ALL THE SCARIFICES THE PARENTS, GRANDPARENTS, BROTHERS, SISTERS, AUNTS, UNCLES, AND CARE GIVERS HAVE MADE FOR GETTING US BACK TO SCHOOL. WE ARE ONLINE BECAUSE OF YOU. THANK YOU. ONCE THE LESSON IS STARTED, STUDENTS WILL BE ON MUTE. ALL QUESTIONS WILL BE ANSWERED BEFORE AND AT THE END OF CLASS. NO NEED TO ASK TO GO TO THE BATHROOM. GO QUICKLY, WASH YOUR HAND AND GET BACK TO CLASS. ANYONE AT HOME CAN JOIN IN ON THE WORKOUT PORTIONS OF THE LESSONS, ONLY IF YOU ARE NOT ONLINE IN ANOTHER CLASSROOM. PLEASE MAKE SURE YOU ARE WEARING A SHIRT AND PANTS.
STUDENT EXPECTATIONS: STUDENTS WILL BE EXPECTED TO TRY THEIR BEST AND USE PROPER FORM. YOU MAY MODIFY THE EXERCISE TO WORK FOR YOU AND YOUR ENVIRONMENT. NO EQUIPMENT IS NECCESARY. YOU NEED A SPACE CLEARED (APPROXIMATELY 3 CIRCLE) TO WORKOUT. SNEAKERS AND CLOTHES TO MOVE. QUICK BREAKS ARE ALLOWED DURING THE WORKOUTS. CAMERAS SHOULD BE ON DURING THE WORKOUT (I WILL NOT BE RECORDING) DO YOUR ASSIGNMENT CHECK IN AFTER EVERY CLASS.
WHAT IS A BURPEE? Burpees are one of the most effective full body exercises that you can do anywhere and no equipment is necessary. This exercise is perfect for online PE class. Burpees will test your strength and stamina. Sometimes call a squat thrust, a full burpee will push your body hard and leave you gasping for air when done with proper form.
HOW MANY BURPEES CAN YOU DO IN 1 MINUTE?
ASSIGNMENT 1. GO TO ASSIGNMENT SECTION 2. RECORD YOUR NUMBER OF BURPEES. 3. THERE IS NO CORRECT ANSWER. 4. YOUR ANSWER IS A TARGET NUMBER TO BEAT.
WARM DOWN: I HOPE YOU TRIED YOUR HARDEST MAKE SURE YOU RECORDED YOUR BURPEE COUNT GET SOME WATER RELAX AND CATCH YOUR BREATH BEFORE YOUR NEXT CLASS. I WILL STAY ONLINE FOR IF YOU HAVE ANY QUESTIONS.
