Overcoming Imposter Syndrome: Signs, Experiences, and Solutions
Learn about the signs, experiences, and ways to address Imposter Syndrome, such as feelings of inauthenticity, fear of failure, and self-doubt. Discover strategies like recognizing strengths, seeking support, and changing unhelpful behaviors to overcome Imposter Syndrome.
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Presentation Transcript
Imposter Syndrome: Imposter Syndrome: What are the signs and What are the signs and how to address it? how to address it? Amy Yeu, OTD Resident, OTR/L Academic Coach
Outline Outline What is Imposter Syndrome? Why do I have Imposter Syndrome? What may I experience? How can I overcome Imposter Syndrome?
What is Imposter Syndrome? What is Imposter Syndrome? Feelings of inauthenticity and fear of being found out as a fake. o Question success o Self-doubt abilities o Fear of making mistakes o Struggle to meet expectations (Bravata et al., 2020; Clance & Imes, 1978; Sherman, 2013)
Why do I have Imposter Syndrome? Why do I have Imposter Syndrome? Depression or anxiety Personal traits (e.g., perfectionism, self-criticism, high-achieving) External Pressure (e.g., family, school, society) Members of Minority groups o First-generation o BIPOC o Low-income communities o Systemically stigmatized groups (Bravata et al., 2020; Kolligian & Sternberg, 1991; Sherman, 2013)
What may I experience? What may I experience? Psychological Behavioral Frustrated with missing goals Deny compliments/ praise Uneased of being imperfect Overwork to stand out Lack of self-confidence Rely on recognitions/ opinions Afraid of failures or disappointing others Compare with peers Cognitive Remain silent with different perspectives Self-doubt and concentrate on mistakes Shape oneself to win approval Consider success due to external factors Believe bright people do not need support (Bravata et al., 2020; Clance & Imes, 1978)
How can I overcome Imposter Syndrome? How can I overcome Imposter Syndrome? Make a list of your strengths Keep a record of positive feedback Be compassionate to yourself Pay attention to your self-talk Develop your competencies (Sherman, 2013)
How can I overcome Imposter Syndrome? (continued) How can I overcome Imposter Syndrome? (continued) Realizing it is okay to be fearful Accept that perfection is unrealistic and costly Change unhelpful automatic behaviors/ thoughts Seek support Share your experiences with a close friend o Discuss your feelings with a trusted mentor o Reach out to professionals o (Sherman, 2013)
References References Bravata, D. M., Watts, S. A., Keefer, A. L., Madhusudhan, D. K., Taylor, K. T., Clark, D. M., ... & Hagg, H. K. (2020). Prevalence, predictors, and treatment of impostor syndrome: A systematic review. Journal of General Internal Medicine, 35(4), 1252-1275. Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, research & practice, 15(3), 241. Kolligian Jr, J., & Sternberg, R. J. (1991). Perceived fraudulence in young adults: Is there an Imposter Syndrome?. Journal of personality assessment, 56(2), 308-326. Sherman, R. O. (2013). Imposter syndrome: When you feel like you re faking it. American Nurse Today, 8(5), 57-58.
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