Prevent Sports Injuries with Proper Conditioning and Training
Learn about the common causes of sports injuries, including improper conditioning, warming up, unscientific training methods, lack of fitness and nutrition, not using protective equipment, and practicing during fatigue. Take steps to prevent injuries by ensuring proper conditioning, warming up, training scientifically, maintaining fitness and nutrition, using protective equipment, and avoiding practice when fatigued.
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Presentation Transcript
CAUSES OF SPORTS INJURIES
1.IMPROPER CONDITIONING For better performance in sports, it is necessary to do proper conditioning. If proper conditioning. If proper conditioning is not done, there may be maximum chances of acquiring injuries. Without proper conditioning, it is but natural to get injured in sports.
2.IMPROPER WARMING-UP Due to improper warming-up, an athlete or sportsperson may get injured during training or competition. In fact, he/she should be properly warmed- up to avoid injuries
3.UNSCIENTIFIC WAY OF TRAINING There Are maximum chances of occurrence of sports injuries to the athlete/player who performs training in an unscientific way. It s means an athlete should have proper knowledge about training. He should have knowledge about Overtraining and undertraining. Due to ignorance of Scientific laws, sportspersons may be easily injured.
4. LACK OF FITNESS Fitness Does not mean only physical fitness, but physiological and psychological fitness also. If a player is not anatomically, physiological and psychologically fit, he/she may get injured easily. It also said that an unfit individual is more prone to injuries in the field of sports.
5.LACK OF NUTRITION Lack of proper nutrients in food may also be a cause of injuries to players. Bone fracture may occur to players due to lack of calcium, phosphorus and vitamin D. If the amount of food is less than the requirements, there may be increased chances of getting injured.
6.NO USE OF PROTECTIVE EQUIPMENT During sports competitions, If players do not protective equipment, The chance of getting injured are common. Nowadays games and sports Have become so fast that it can be dangerous to participate In games without protective equipment.
7.PRACTICE DURING THE STAGE OF FATIGUE If a player continuous practice even after getting fatigue His chances of getting injured may Increase. So avoid practice during the condition of fatigue.
TO BE CONTINUED 8. LACK OF KNOWLEDGE IN GAMES AND SPORTS 9. CARELESSNESS DURING THE GAMES 10. IMPROPER SPORTS EQUIPMENT'S
