Prioritizing Physical Health for Work-Life Harmony
Discover the importance of prioritizing physical health in achieving work-life balance. Learn how neglecting health can impact overall well-being and productivity, and get practical tips on incorporating exercise, healthy eating, and optimizing sleep into a busy schedule.
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Presentation Transcript
PRIORITIZING PHYSICAL HEALTH IN WORK-LIFE HARMONY Olivia Scott Everybody Counts Coach
A future way beyond basic. Everybody Counts is a dynamic initiative from Team Kentucky that provides a clear pathway to success for qualifying seniors graduating from participating Kentucky school districts. The initiative benefits graduating seniors as well as businesses, local communities and Kentucky s economy. With Everybody Counts, everybody wins!
PRIORITIZING WELL- BEING AND PHYSICAL HEALTH STICKING TO AN EXERCISESCHEDULE What does this mean? IMPLEMENTING HEALTHY EATING HABITS
Why balance isimportant
A study by the World Health Organization found that working more than 50 hours a week can raise the risk of heart disease and stroke Stress can cause sickness and high blood pressure Overworking leads to burnout Neglecting physical health has lasting effects Burnout contributes to feeling overwhelmed and trouble focusing on tasks Neglecting physical well-being lowers the immune system
Exercising with a busy schedule Turn your commute into a workout Take short active breaks Walk after lunch Stretch when possible
Healthy eating on a busy schedule Plan EVERYTHING Prioritize breakfast Consider buying a slow cooker to simplify cooking Keep it simple Make things convenient and easily accessible Pack your own food Bring nutritious snacks Stay hydrated
Optimizing sleep Have a schedule Limit caffeine and sugary snacks Limit electronic device use before bed Meditate
Dealing with stress Reframing negative thoughts Relaxation Mindfulness
No one size fits all! Find what works for you
Office of Educational Programs Office of Educational Programs Everybody Counts Everybody Counts EverybodyCounts@ky.gov EverybodyCounts@ky.gov EverybodyCounts.ky.gov EverybodyCounts.ky.gov
