Promoting Body Positivity and Healthy Eating
Body positivity and healthy eating are important aspects of overall wellbeing. This content covers topics such as understanding body image, promoting positive thinking, and learning about the impact of social media on food choices. It explores the concept of the perfect body, ways to respect each other in a group setting, and provides helpful information and resources for those seeking support. Embrace self-acceptance and positivity towards your body image and eating choices.
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Presentation Transcript
- WELLBEING HEALTHY EATING BODY POSITIVITY
LEARNING OUTCOMES Understand what body image means Know what influences body image Know how to promote positive thinking about body image and eating choices Body positivity | 2
GROUP AGREEMENT Respect one another Listen No judgement Only one person should speak at a time Don t use people s names if you re going to share a story Open and honest No question is a silly question so ask! No swearing or being rude to others Body positivity | 3
THE PERFECT BODY Draw what you think the perfect body is. Consider: Body shape Height Clothing Hairstyle Looks Body positivity | 4
THE PERFECT BODY Who/what tells us what the perfect body is? Are the features realistic? Why did you choose certain features? Body positivity | 5
BODY IMAGE Body image is a term that can be used to describe how we think and feel about our bodies. Our thoughts and feelings about our bodies can impact us throughout our lives, affecting, more generally, the way we feel about ourselves and our mental health and wellbeing. - Mental Health Foundation Body positivity | 6
BEING AN INFLUENCER In groups, come up with an idea for a social media campaign promoting positive thinking. Consider: What key messages do you want to send to young people worried about their body image? What should young people know about the impact of social media on food choices? What other information do young people need to know? Body positivity | 7
HELP AND INFORMATION www.childrenssociety.org.uk www.barnados.org.uk www.youngminds.org.uk www.themix.org.uk/mental-health/body-image-and-self- esteem Childline helpline: 0800 1111 Body positivity | 8
