Psychological Fatigue at Work and Ways to Cope
Discover the impacts of psychological fatigue at work, insights from psychologist Mike Osborn, and practical strategies to manage fatigue in hospital settings. Learn how to prioritize self-compassion, address cognitive disruptions, and create a supportive environment for healthcare professionals. Explore the importance of small daily behaviors, managing misplaced guilt, and finding peace amidst workplace challenges.
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Presentation Transcript
Psychological Fatigue at work Higher risk than usual Mike Osborn Psychologist, RUH
Small behaviours and brief experiences that happen everyday have a critical impact on our health
Prolonged duress = Fatigue Threat defences dominate do not stand down when leave work
Hospital staff are used to high performance work over long periods of time Fatigue is not a stereotypical presentation
Less anxious More annoyed and tired
Cognitive disruption Decision making, working memory, attention, word finding, confidence motivation, All thinking and learning disrupted
Misplaced Guilt Tired of apologising and feeling that patients have been let down Frustrated
What can we do? What if it s not you? You re not doing anything wrong? What do you need?
Little things for big reasons Got to do compassionate things. Regularly
If you crave peace and quiet, you need peace and quiet Quiet reunions after work Be picky about your friends
Benign self-compassion Prioritise composure and civility
Doesnt matter why ANGRY PEOPLE DO WORSE ANGRY PEOPLE DON T LOOK AFTER THEMSELVES
Strike when the iron is cold
Please dont reduce fatigue management to a test of will power, control or strength it is a test of flexibility
Person Spec. virtues Resilience Huge capacity for work Diligent, conscientious, vocational Prone to over-thinking and self-criticism Compassionate, strong moral compass
Fatigue risk factors Resilience Huge capacity for work Diligent, conscientious, vocational Prone to over-thinking and self-criticism Compassionate, strong moral compass
Social Safety Immune cells love social safety Team culture is our most protective factor Call out incivility makes a bad situation worse, every time.
Context Not what have I done wrong? But what do I need? What would a compassionate colleague prescribe?
