Recognizing Signs of Struggle
Ways to spot signs of anxiety and depression, learn stress-busting techniques, and understand how to support others with mental health concerns. Take notice, listen, and report any concerns to appropriate support services. Check out the provided activities and resources to enhance your mental well-being.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Taking notice: Can you spot if someone is struggling?
Can you spot signs of anxiety? Click on the picture and have a go at this activity https://www.bbc.co.uk/news/health-57013126
Can you spot signs of depression? Click on the picture and have a go at this activity https://www.bbc.co.uk/news/health-57013126
Stress, anxiety and depression busters Take some time each day to LEARN and incorporate some of these stress busters into your life. Not only will you feel relaxed, you'll also feel more balanced and in control. Taking regular breaks from revision/work Listening to music Hot bath Meditation Eating well Other relaxation techniques Plan/create a timetable for completing homework
TAKE NOTICE LISTEN REPORT ANY CONCERNS Other support School support Online support Student Support Services Support you can give a friend Keep talking and checking on each other. Be a good listener. Look after your own mental health. If you're worried about your friend or think they are at risk tell a trusted adult about your concerns. Websites & apps: https://www.arthurterry. bham.sch.uk/well- being/wellbeing/student- support-services-sss/ Forward Thinking -https://www.forwardthinkingbirmingham.org.uk/ Young minds - https://youngminds.org.uk/ Mind - https://www.mind.org.uk/ Childline - https://www.childline.org.uk/ The Mix - https://www.themix.org.uk/ Apps: Calm, Headspace, Ten percent happier
