Self-Awareness and Its Importance in Personal Growth

HUMAN VALUES AND HUMAN VALUES AND ETHICS ETHICS Lecture No. 6 Lecture No. 6 Self Self- -awareness awareness Dwity Sundar Rout Dwity Sundar Rout Assistant Professor Assistant Professor Department of Department of Agril Agril. Extension Education . Extension Education Centurion University of Technology and Management, Odisha, India

Self-awareness Self-awareness refers to the ability to introspect and have knowledge and understanding of one's own thoughts, emotions, beliefs, and behaviors. It involves being conscious of oneself as a distinct individual, with unique qualities, desires, and experiences. Centurion University of Technology and Management, Odisha, India

Types of self-awareness Self-awareness can be divided into two main components: internal self- awareness and external self-awareness. Internal self-awareness involves introspection and the ability to recognize your own thoughts, feelings, and motivations. It allows you to reflect on your own experiences, understand your emotions, and gain insight into your own behaviors and patterns. External self-awareness, on the other hand, involves understanding how others perceive you and being aware of how your actions and behaviors impact those around you. It includes recognizing and understanding the social context in which you exist and how you interact with others. Centurion University of Technology and Management, Odisha, India

Example of self-awareness Imagine a person named Sarah who has always been an introverted and reserved individual. One day, Sarah finds herself in a social gathering with a large group of people. As the evening progresses, she notices that she feels uncomfortable and overwhelmed by the crowd and the constant social interactions. Sarah takes a moment to reflect on her feelings and thoughts, and she realizes that her discomfort stems from her introverted nature and her need for solitude and quiet environments to recharge. Centurion University of Technology and Management, Odisha, India

Explaination of self-awareness This self-reflection and understanding of her own personality traits and needs demonstrate Sarah's self-awareness. By recognizing her preferences and limitations in social situations, she can make informed choices about how to manage her energy levels and create a balanced lifestyle that aligns with her nature. Sarah may decide to attend smaller gatherings or take breaks during social events to give herself time alone, thus honoring her self-awareness and preserving her well-being. Centurion University of Technology and Management, Odisha, India

Findings from example In this example, self-awareness enabled Sarah to recognize and understand her own temperament and needs, which empowered her to make choices that supported her mental and emotional well-being. Self-awareness often leads to personal growth, improved decision-making, and better interpersonal relationships as individuals gain a deeper understanding of themselves and how they interact with the world around them. Centurion University of Technology and Management, Odisha, India

Benefits of self-awareness Self-awareness has numerous benefits. It allows you to make more informed decisions, as you have a deeper understanding of your values, goals, and priorities. It enhances your ability to manage your emotions effectively and regulate your behavior in different situations. Self-aware individuals are often more empathetic and understanding towards others, as they can recognize and relate to the experiences and emotions of those around them. Additionally, self- awareness is an important foundation for personal growth and development, as it helps identify areas for improvement and facilitates the process of learning and change. Centurion University of Technology and Management, Odisha, India

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