Self-Compassion During a Pandemic: Benefits and Steps
Practicing self-compassion is crucial, especially during a pandemic. It helps in reducing depression and anxiety, increasing life satisfaction and happiness, boosting motivation and productivity, and enhancing resilience to stress. Follow the mindful awareness, common humanity, and be kind to yourself steps for a healthier mental state. Explore resources and services available for mental health support. Prioritize self-compassion for improved well-being.
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Self-Compassion During a Pandemic Dr. Dani Archie
What is compassion? Think of a time that you felt compassion for another person.
Why Self-Compassion? Practicing self-compassion leads to: - - - - Lower depression and anxiety Increased life satisfaction and happiness Increased motivation and productivity Improved resiliency to stress
Step 1: Mindful Awareness - This is a moment of suffering - What emotions are you experiencing? - What physiological sensations are you experiencing?
Step 2: Common Humanity - Suffering is a part of life , I m not alone , Many people are struggling right now , We all make mistakes - Everyone deserves understanding and care, so that means you too - Remember the feeling of compassion from earlier
Step 3: Be Kind to Yourself - Use supportive touch - Create self-affirmations - Talk to yourself as you would a close friend - Challenge self-criticism compassionately - Forgive yourself
For more information on self-compassion - https://self-compassion.org/ - https://centerformsc.org/10-self-compassion-practices-for-covid-19/
CAPS Services & Additional Resources Emergency walk-in hours will be available at the Uptown CAPS location, Monday to Friday, 12:00 PM-4:00 PM. Contact our Care Coordinator (for mental health referrals only) Phone:504-314-2277 Email:carecoordinator@tulane.edu The Line is available 24/7 to Tulane students. Call or text The Line, 24/7, at (504) 264-6074. https://campushealth.tulane.edu/health-center/primary-care/infectious- disease-care/coronavirus-covid-19/coping-tools For students with Tulane Student Health Insurance, access tele-mental health services at betterhelp.com. https://www.psychologytools.com/articles/free-guide-to-living-with-worry- and-anxiety-amidst-global-uncertainty/
