Shot Put Techniques by Jenna McKinley - CSU Pueblo Track and Field
Learn the proper techniques for shot put presented by Jenna McKinley, a 2x All-American from CSU Pueblo Track and Field. Discover the correct hand positioning, foot placement, hip separation, and power throw drills necessary for a successful shot put performance.
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Presentation Transcript
SHOT PUT Presented By: Jenna McKinley CSU Pueblo Track and Field 2x All American
Placed in fingers not in palm Fingers are together to create maximum surface area. Elbow placement Shot put placement Holding/Release
Offset feet about shoulder width apart. Weight should shift over the right foot. Right foot initiates the turn to the front. Tony Hip Separation Front Drills Power throw drill Right into left
Right foot is the motor. Pick left up and shoot it through to front. Axis should remain over the center of right foot. Weight should not shift until the shift towards end of throw starts. Middle Drills Cone Drill Wheels To Middle
Right foot pushes out of the back. Then sweeps into the middle. Left side of body should create axis. Open then close the hips. Back Drills 360 s To Middle Cone Drill
Full to Power Full to Non Full to Reverse Dry Throws Med Ball Drilling Put it Together
Offset feet about shoulder width apart. Weight should shift over the right foot. Right foot initiates the turn to the front. Tony Hip Separation Front Drills Power throw drill Right into left
Different starts Let hips sink. Once in middle stay back. Left foot shoots to toeboard. Stay on a straight line. Back Drills Fall Backs A Drill Double Push
Full to Power Full to Non Full to Reverse Dry Throws Med Ball Drilling Put it Together
