Sleep Hygiene Aphasia-Friendly Toolkit Feb. 2024
These materials aim to improve sleep hygiene and provide useful tips for better sleep habits. Designed by a Speech Language Pathologist, the toolkit includes strategies to enhance sleep quality for adults. The content covers suggestions such as maintaining a dark, cool bedroom environment, establishing a consistent sleep schedule, and avoiding caffeine consumption in the afternoon. It also emphasizes the importance of seeking professional advice for any sleep-related concerns.
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Sleep Hygiene Aphasia-friendly toolkit Feb 2024 Disclaimer: These materials were created using funding from the Provincial Community Stroke Rehabilitation Initiative and crafted by Aran Oberle, Speech Language Pathologist, with input from regional rehab programs. They are not meant to replace professional expertise. Readers should seek advice from a qualified healthcare provider for any concerns. The content of this PowerPoint can be adjusted to suit the needs of healthcare professionals. Users are accountable for confirming the accuracy and suitability of the information for their unique situations.
Tips to Help you Sleep Better Adults need 6-9 hours of sleep every night Tips to sleep better Things to TRY: - TRY To keep bedroom dark, cool, and comfortable Use a nightlight for safety - TRY Using ear plugs/fan/white noise to block sound Make sure you can still hear fire alarm - TRY Exercising during the day - TRY To write a list of ideas in your mind Helps clear mind/ manage stress/ relax Adapted from: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Tips to Help you Sleep Better Adults need 6-9 hours of sleep every night Tips to sleep better Things to TRY: - TRY To go to bed and wake up at the same timeevery day - even on the weekends! - TRY To get some sunlight every day Helps reset biological clock - TRY To use a relaxing routinebefore bedtime Bathing/ music/ reading / candle - TRY Listening to guided meditations Calm/Headspace apps, podcasts etc. Adapted from: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Tips to Help you Sleep Better Adults need 6-9 hours of sleep every night Tips to sleep better Things to STOP: - STOP Drinking caffeine in afternoon / evening - STOP Drinking after dinner/before bed - STOP Watching screens before bedtime No TV/phone/computer 30 minutes before bed Questions? Ask your doctor about sleep problems in case there is a medical cause or solution Adapted from: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Tips to Help you Sleep Better Adults need 6-9 hours of sleep every night Tips to sleep better Things to STOP: - STOP using bedroom as an office/living room ONLY use bedroom for sleeping/relaxing - STOP taking naps during the day Napping can cause of poor sleep at night Questions? Ask your doctor about sleep problems in case there is a medical cause or solution Adapted from: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Conseils pour mieux dormir Les adultes ont besoin de 6 9 heures de sommeil chaque nuit Comment mieux dormir ESSAYER: - Garder la chambre sombre, fra che et confortable Utiliser une veilleuse pour la s curit Utiliser des bouchons d oreille/un ventilateur/ du bruit blanc pour bloquer le son. - Assurez-vous de pouvoir toujours entendre - l alarme incendie - Faire de l exercice pendant la journ e - crire une liste d id es dans votre esprit Aide garder l esprit clair/g rer le stress/se d tendre Adapt de: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Conseils pour mieux dormir Les adultes ont besoin de 6 9 heures de sommeil chaque nuit Comment mieux dormir ESSAYER: - Aller au lit et se r veiller la m me heurechaque jour - m me le week-end! Passer du temps au soleil tous les jours - Aide r initialiser l horloge biologique Suivre une routine relaxante avant de se coucher - Baignade / musique / lecture / bougie couter des m ditations guid es - Applications Calm/Headspace, balados, etc. Adapt de: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Conseils pour mieux dormir Les adultes ont besoin de 6 9 heures de sommeil chaque nuit Comment mieux dormir ARR TER: - ARR TER de boire de la caf ine en apr s-midi ou en soir e - ARR TER de boire apr s le souper/avant de se coucher - ARR TER de regarder des crans avant de se coucher Pas de t l vision/t l phone/ordinateur 30 minutes avant d'aller au lit Questions? Consultez votre m decin au sujet des probl mes de sommeil en cas de cause ou de solution m dicale Adapt de: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
Conseils pour mieux dormir Les adultes ont besoin de 6 9 heures de sommeil chaque nuit Comment mieux dormir ARR TER: - ARR TER d utiliser la chambre comme bureau/salon UTILISER UNIQUEMENT la chambre pour dormir/se d tendre - ARR TER de faire la sieste pendant la journ e La sieste peut causer un sommeil insuffisant la nuit Questions? Consultez votre m decin au sujet des probl mes de sommeil en cas de cause ou de solution m dicale Adapt de: Bruyere Continuing Care. (2020). Occupational Therapy Tips to Help you Sleep Better.
