Stay Active with Fun Indoor Exercise Ideas and Tips
Discover a variety of indoor exercise ideas to stay active and healthy. From following online workouts and challenges to fun activities like hula hooping, dancing, and more, there are plenty of ways to keep moving at home. Don't forget to prioritize your physical and mental well-being by incorporating daily exercise into your routine. Follow Bicester_PE on Twitter for additional motivation and inspiration.
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KS3 PE Lets Get Moving!
Change 4 Life suggestions we exercise 5 times a week for 30mins. Physical Activity This may seem difficult at this time due to not being allowed outside as much, however do not worry we have some ideas!
Each week we will upload a power point presentation with workouts/exercise that you should complete. All you will need is yourself and sometimes access to a smartphone/ computer/ TV. We will ask you to complete a fitness diary, you will need to fill in 3 of your workouts that week. This can be found on the website. PE Lessons There will also be a challenge set each week, record your scores in the diary!
https://www.youtube.com/channel/UCAxW1XT0i EJo0TYlRfn6rYQ Joe Wicks THE BODY COACH You don't need any equipment, just tune in to The Body Coach YouTube channel at 9am each morning for a 30-minute, fun workout. The Nations PE Teacher, during this time!
These can be done at any time: Keepie uppies HULA HOOP Obstacle course Dance (Just Dance or Tiktok) Hallway Bowling (fill up bottles with water and sue them as skittles) Other Activities Headstands Trampolining Stair climbing Skipping rope The plank Balloon volleyball Play tag in the garden Walking/running
Keep Safe and Keep Sane Keep safe and be careful but try and do exercise on a daily basis as this will help your mental health.
Follow @Bicester_PE for more ideas and motivation to get active! Twitter
