Stay Safe and Healthy Abroad: Essential Tips for International Travelers
Ensure a safe and healthy experience abroad with pre-departure health checks, stress management, local adaptation tips, safety precautions, and awareness of cultural differences. Prepare yourself for potential challenges and make the most of your international journey.
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Presentation Transcript
HEALTH & SAFETY ABROAD 2016 Whitaker Pre-Departure Orientation
HEALTHY START BEFORE YOU GO Pre-departure health check Immunizations and Prophylaxis http://wwwnc.cdc.gov/travel/ CDC Travelers Health - Medications In-country Support Special Needs Plan Ahead
MAINTAIN YOUR HEALTH ABROAD Adapt to local schedule Time for adjustment Rest and sleep Hydrate Eat local foods Stay active and explore
STRESS MANAGEMENT Stress is normal and expected Cultural adjustment and culture shock Everyone struggles at some point Stay engaged and connect with local friends and colleagues Manage contact with home Reach out if you need services
LIVE LIKE A LOCAL Understand in-country health concerns Listen to your body and take care of it Consider the impact of dating and sexual health on your well- being
SAFETY TIPS Register with US Department of State STEP: https://step.state.gov/step/ Maintain personal security Understand cultural differences and observe local norms Use alcohol and legal drugs responsibly Pedestrian and motor vehicle safety
RESEARCH AND BE AWARE/PREPARED Gender roles may vary across cultures Dating and relationship violence Sexual harassment and assault
RESEARCH AND BE AWARE/PREPARED Cultural norms and laws LGBTQ Religion Ethnicity Disabilities Where will it matter? Lab/workplace Housing Social circles
RESEARCH AND BE AWARE/PREPARED Local, national, and regional political/economic situation US Presidential election Natural Disasters
PAUL J. GEIS International Educator pgeis1@kent.edu
