Supporting Healthy Aging through Goal Setting Workshop
Join our online workshop focused on supporting healthy aging in older adults through goal setting. Explore stages of change, set SMART goals, and create a safe learning environment. Engage in icebreakers, reflection, and discussions to motivate positive lifestyle changes.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Online Passport to Healthy Living: Supporting Healthy Aging of Older Adults Older Adult Workshop #2: DATE fill in date TIME: 90 minutes fill in time Goal Setting
Land Acknowledgement Example: I would like to begin this presentation by acknowledging I am hosting this session on aboriginal land. I am grateful for the opportunity to meet here and thank the generations who have, and continue to, take care of this land. I acknowledge the Saugeen Ojibway territory which is comprised of the Chippewas of Nawash unceded first nations and the Saugeen unceded first nations on the Bruce Pennisula. our nations are comprised of the Ojibway, Odawa and Bodewatami.
Welcome & Introductions Facilitator Fill in Your Name Introductions if there are new members Name Organization and location Hopes for the workshop series
PURPOSE: To motivate participants to make changes towards healthier lifestyles OBJECTIVES: 1) To create a safe learning environment for all participants 2) To become familiar with the stages of change 3) To set personal SMART goals
Agenda - Segment 1 & 2 9:30 Introduction, acknowledgement, review agenda 9:35 Icebreaker 9:45 Reflection on previous workshop 9:55 Motivating Change - Stages of Change with video 10:10 Safety tips and physical activity 10:15 Break Get a stretch or a snack 10:30 News Bites! 10:35 S.M.A.R.T. Goals 10:50 Wrap up! Evaluations and homework
Icebreaker 10 minutes ~ participants in assigned breakout rooms Getting to know each other s interests what do you: love to do like to do do not like to do 1) 2) 3) Join your assigned breakout room and share (2 minutes each) What interests do you have in common? Return to main room for brief share, remember to assign a spokesperson for each room
Reflecting on the Previous Workshop ~ homework In reflecting on the first session and reviewing your homework Did you add your personal inspiration to a healthier lifestyle? (inside cover page) Yes b. No Did you set a goal in the last few days? (page 29) Yes b. No 1. a. 2. a.
Stages of Change Video https://youtu.be/Twlow2pXsv0
Precontemplation - denial Contemplation within 6 months Preparation ready to take action Action taking action; moving ahead Maintenance sustaining change Relapse normal need to rethink and make changes as necessary Where are you with your goal?
Safety Tips for exercises Start slow Listen to your body Go at a pace that is comfortable for you Wear comfortable clothing and supportive footwear Remember to breathe naturally
Physical Activity Overhead Arm Raises Keep feet on the floor Start without using weights Slowly breathe out as you raise both arms up over your head Hold for 1 second Breathe in as you slowly lower your arms Repeat 10-15 times As you progress, rest after the first set and repeat 10-15 times more
Breaktime 15 minutes - Once you have returned from your break, go into the reactions option in Zoom and raise your hand - Also, in the chat, share a favorite healthy go to snack you enjoy Newsbite! - Share a positive news story or an event and go!
S.M.A.R.T. Goals in Action Defined SMART Specific What are the SPECIFICS Who? What? Where? When? Why? To drink more water 6-8 cups per day as per Canada Food Guide - look online for desired amount Can I keep track of my goal with MEASUREMENT? Check off on my calendar Measureable Attainable Realistic Timely Is it ATTAINABLE and REALISTIC given my personal likes, interests, abilities, schedule Add to my juice so it is palatable; work around work schedule; keep water in the refrigerator, watermelon for snacks; water bottle with them Do we have a TIME we would like to achieve this goal? Drink water before lunch every day what is the best time of day? When do you start your commitment for how long?
Evaluation + I liked.... - I did not like or wish for Homework: write a Smart goal for this week See pg. 37 Passport
