Supporting Your Child's Anxiety: Workshops on Comfort Zone Expansion
Explore workshops focused on helping children step outside their comfort zones to manage anxiety. Discover strategies to identify avoidance behaviors, understand the connection between thoughts and behaviors, and guide your child in embracing growth opportunities. Learn about exposure techniques, reformulating thoughts, managing emotions, and fostering positive habits for comfort zone expansion. Uncover the accommodation trap, mindfulness benefits, intolerance recognition, and behavior replacement to support your child effectively.
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Presentation Transcript
Workshop 1 Workshop 1 My child s anxiety... how can I My child s anxiety... how can I help them step outside of their help them step outside of their comfort zone? comfort zone?
Objectives At the end of the workshop, you will: Get to know the facilitator and the other group members; Understand the program objectives and the concept of comfort zone; Be able to identify your child s avoidance behaviours; Understand the link between thoughts, emotions, sensations, and behaviours; Be able to ask your child questions to help them reflect on certain thought patterns. 3
Comfort zone Growth zone Fear zone Comfort zone 4
Avoidance and exposure strategies Exposure 1 Exposure 2 Exposure 3 Exposure 4 Exposure 5 3rdavoidance 2ndavoidance 1stavoidance Anxiety Anxiety Time Time 5
To expand their comfort zone, your child will learn to: My possibility zone Fear zone My comfort zone Me Reformulate their thoughts; Manage their emotions; Take action; Adopt positive lifestyle habits; Use stress management strategies Nurture and properly use their social network. 6
What's going on inside me? 7
Workshop 2 Workshop 2 The accommodation trap The accommodation trap
Objectives At the end of the workshop, you will be able to: Understand mindfulness and its benefits; Identify your child s type of intolerance; Understand the concept of accommodation; Target accommodating behaviours that you use; Replace your accommodating behaviours with new solutions; Discuss the necessary changes with your child. 9
Introduction to mindfulness https://www.youtube.com/watch?v=_NC86pJWA7k 10
Mindful breathing https://sante-mentale-jeunesse.usherbrooke.ca/wp- content/uploads/2022/08/Medit_Mindful- Breathing.mp3 11
Intolerances glasses that distort reality! https://www.youtube.com/watch?v=a89XHTXwu70 12
Workshop 3 Workshop 3 Preventing anxiety on a daily Preventing anxiety on a daily basis basis
Objectives At the end of the workshop, you will be able to: Identify positive and negative lifestyle habits; Identify stress management strategies; Take steps to help your child apply their helpful lifestyle habits and stress management strategies; Review your progress and accomplishments; Implement strategies to prevent your child from relapsing. 14
And after? Resources are available in your region: CLSC Community organizations Your child s school Parent help line: https://www.ligneparents.com/LigneParents 15
