Tactical Periodization System for Optimal Performance in Football
Discover how Tactical Periodization combines Sports Science with traditional football methods to enhance player performance. Learn about the Game Day schedule design, coaching methodologies, and training techniques for peak speed and skill development leading up to competitions.
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2022 2022 NEW NEW Practice Design Practice Design Tactical Periodization Tactical Periodization NEW 2022 Tactical Skills = development of Decision Making to optimize performance for competition Periodization Training = deliberate manipulation of training variables to optimize performance for competition Practice #1 Game Day Weekly Schedule Design Sports Science Games Approach Traditional Football Approach Practice & Camp Design Methodologies Tactical Periodization = coaching methodology which applies Sport Science with the Games Approach + Traditional football methods to optimize performance for competition That s Right We re talking about PRACTICE!
Tactical Periodization System Tactical Periodization System Why Why What What How *Coaching Point = Penn State Sports Performance Director Josh Nelson Research and Application of System How *Combine Sports Science with Traditional Football = SUCCESS WHY = Evolve with Sports Science = EVOLVED SIMPLICITY through Science WHY = Develop Players Mental & Physical Skills = Maximize Player Performance WHAT = Games Approach Teaching + 80/20 Rule = 80% Tactical & 20% Technical WHAT = Train for Game Day Speed = Track & Soccer Methodologies (Feed the Cats) HOW = Count Backwards from Game Day Zero = Ramp into Peak Speed Day Model HOW = Game Day 0 / -1 Activation / -2 No Sweat / -3 Speed / -4 Foundation (Ramp)
*Coaching Point = count backwards from GAME DAY to design practice schedule! Friday Game Day Friday Game Day = Zero High School Model High School Model (Ramp into = Zero (Ramp into - -3 Speed Day) 3 Speed Day) SUNDAY +2 Day MONDAY -4 Day TUESDAY -3 Day WEDNESDAY -2 Day THURSDAY -1 Day FRIDAY 0 Day SATURDAY +1 Day Passive Foundation Speed No Sweat Fast Prep Game Day Active Recovery Review-New Fast = Peak Review Pre Activate High Intensity Recovery Rest Fundos & Gap 80/20 & Zone Gap & Zone GDay Prep High Volume Rehab Rest Look Tempo Fire Tempo Freeze Tempo All Tempos Game Plan Grey Game Rest Red Zone +25 Free Zone -1 & Critical Situational Adjustments -1 & All Zones 3rd Dn + Blitz 3rd Dn + Blitz 3rd Dn + Blitz Tight Red +15 Improve 4th Dn Goal +5 2 min - 911 4 min - Mule Evolve Punt-Punt Ret KOff-KReturn PAT-FG All Kick Game FUN Rest 90 min + Lift 120 min + Tag 90 min 40-60 min Light it Up! 40 min + Lift *Coaching Point = LIFT sessions can be shifted to Monday & Tuesday (No meet / lift on Saturday)
*Coaching Point = Combine -3 DAY with -2 DAY PART 2A = Speed Session PART 2B = No Sweat Review Session *Teaching Point = Install Triangle-O with NEW Practice System (Tactical Periodization) Camp Install = Camp Install = Site Visit 3 Day Camp Model 3 Day Camp Model Site Visit SAT & SUN +2 Day Camp #1 MONDAY -4 Day Camp #2A TUESDAY - I -3 Day Camp #2B TUESDAY - II -2 Day Camp #3 WEDNESDAY -1 Day THURSDAY 0 Day FRIDAY +1 Day Staff Clinic Foundation Speed No Sweat Fast Prep Game Day Passive Overview Review-New Fast = Peak Review Pre Activate Feedback Recovery Live or Zoom Fundos & Gap 80/20 & Zone Gap & Zone GDay Prep Live or Zoom Look Tempo Fire Tempo Freeze Tempo All Tempos Game Plan Red Zone +25 Free Zone -1 & Critical Situational Adjustments 3rd Dn + Blitz 3rd Dn + Blitz 3rd Dn + Blitz Tight Red +15 Customize 4th Dn Goal +5 2 min - 911 4 min - Mule Improve Punt-Punt Ret KOff-KReturn PAT-FG All Kick Game Evolve Light Lift 90 min 30 min Heavy Lift FUN Staff Install Staff Q&A Staff Q&A Staff Q&A Staff Wrap up Staff Eval Staff Rest
Saturday Game Day = Saturday Game Day = Zero Small College Model Small College Model (Ramp into Zero (Ramp into - -3 Speed Day) 3 Speed Day) *Coaching Point = count backwards from GAME DAY to design practice schedule! SUNDAY +1 Day MONDAY +2 Day TUESDAY -4 Day WEDNESDAY -3 Day THURSDAY -2 Day FRIDAY -1 Day SATURDAY 0 Day Passive Active Foundation Speed No Sweat Fast Prep Game Day Recovery Recovery Review-New Fast = Peak Review Pre Activate High Intensity Rest Rehab Fundos & Gap 80/20 & Zone Gap & Zone GDay Prep High Volume Rest Grey Game Look Tempo Fire Tempo Freeze Tempo All Tempos Game Plan Rest -1 & All Zones Red Zone +25 Free Zone -1 & Critical Situational Adjustments 3rd Dn + Blitz 3rd Dn + Blitz Tight Red +15 3rd Dn + Blitz Improve 4th Dn Goal +5 2 min - 911 4 min - Mule Evolve Punt-Punt Ret KOff-KReturn PAT-FG All Kick Game FUN Rest 40 min + Lift 90 min + Tag 120 min + Lift 90 min 40-60 min Light it Up!
Saturday Game Day = Saturday Game Day = Zero Penn State University Model Penn State University Model(Start @ Zero *Coaching Point = count backwards from GAME DAY to design practice schedule! (Start @ - -4 Speed Day) 4 Speed Day) SUNDAY +1 Day MONDAY +2 Day TUESDAY -4 Day WEDNESDAY -3 Day THURSDAY -2 Day FRIDAY -1 Day SATURDAY 0 Day Active Passive Speed Foundation No Sweat Fast Prep Game Day Recovery Recovery Fast = Peak Review-New Review Pre Activate High Intensity Rehab Rest 80/20 & Zone Fundos & Gap Gap & Zone GDay Prep High Volume Grey Game Rest Fire Tempo Look Tempo Freeze Tempo All Tempos Game Plan -1 & All Zones Rest Free Zone Red Zone +25 -1 & Critical Situational Adjustments 3rd Dn + Blitz 3rd Dn + Blitz Tight Red +15 3rd Dn + Blitz Improve 4th Dn 2 min - 911 Goal +5 4 min - Mule Evolve KOff-KReturn Punt-Punt Ret PAT-FG All Kick Game FUN 40m + Lift Rest 120 min + Tag 90 min + Lift 90 min 40-60 min Light it Up!
Field Zones Field Zones Mini Game Plans Mini Game Plans *Coaching Point = Team Periods can be broken up into Field Zones + Down & Distance using 4+1 min periods *Games Approach = using Core 3 Plays (Triangle-O) *Joe Moorhead = former PSU OC & current HFC Akron DEFENSIVE REACTION BACKED UP 0 to -10 yd line Base Front + Cover + Blitzes *Take Shots FREE WHEEL ZONE -11 to +36 *Designate 4 Down Zone *Analytics Formula: -40 yd line = MUST be 4th & 4 or Less Base Front + Cover + Blitzes *Take Shots Call 1st & 2nd-Long The SAME FRINGE ZONE +35 to +26 Base Front + Cover + Blitzes *Continue to Take Shots RED ZONE +25 to +16 1 High + Non Conventional + Blitz TIGHT RED ZONE +15 to +6 Cover 0 + Blitz GOAL LINE ZONE +5 to 0 Cover 0 + Condensed Def = 8 in Box
Team Readiness = Development Team Readiness = Development The Process The Process At a simplistic level, we can relate the readiness of the team to the various stages of team formation: forming, storming, norming and performing. When we combine the leadership styles and the team stages. A natural application of the Situational Leadership model can apply to the four stages of team development. Groups Teams naturally go through these stages = being aware of where the group or team is at allows you (the leader) to better understand enable or empower them in their development.
Situational Coaching Situational Coaching 4 Stages of Team Development 4 Stages of Team Development *Coaching Point = STAGE 4 Laissez-Faire or Team Led *Performing (In Season) *Coaching Point = STAGES 2 & 3 Participative or Transformational *Storming & Norming (Pre Season) *Coaching Point = STAGE 1 Autocratic or Commander Style *Forming (Spring-Summer)
Transformational Leadership Transformational Leadership Coaching Style Coaching Style 5 E s - Empower and Engage Everyone to be a leader - Transforming the power to ALL -So the Team Evolves -Striving for Excellence *Coaching Point = Style of leadership in which the leader identifies the needed change, creates a vision to guide the change through inspiration, and executes the change with the commitment of the members of the group.
