
Thực đơn giảm cân bằng cà chua an toàn hiệu quả
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Thc n gim cn bng c chua an ton hiu qu C chua kh ng ch l th c ph m t t cho s c kh e, s c p m c n h tr gi m c n, th i bay m b ng hi u qu . C ng theo d i b i vi t d i y n m c c ch l m nh ! 3 m n n gi m c n v i c chua c c an to n l i v c ng d th c hi n D i y l g i 3 m n n gi m c n v i c chua r t d th c hi n da s ng, d ng xinh m l i kh ng t n qu nhi u c ng s c. N c p c chua Kh ng ch ch a nhi u vitamin gi p l n da tr ng h ng, n c p c chua c n gi p c th c ch l i nh ng c c ch t b o d th a trong c th v gi p gi m c n hi u qu . N c p c chua l m t m n n gi m c n v i c chua r t t t khi th c hi n gi m c n v th ch h p nh t v o m a h n ng n c. Ch em c th chu n b tr c th m nhi u n c p c chua c th th ng th c v o nh ng l c c m th y i trong ng y tr nh vi c n v t. M i ng y ch em n n u ng m t c c n c p c chua tr c khi n 20 ph t t o c m gi c no h n. C ch l m n c p c chua r t n gi n: N u nh l m n c p th ch em n n ch n nh ng lo i c chua h u c tr nh nh ng ch t c h i kh ng t t t i s c kh e. Tr c khi p th b n h y th c hi n ng m c chua v i n c mu i lo ng kho ng 5 ph t.
Ct nhc chua sau cho vo trong my p ly nc. Ch em c th vo t lnh sau l y ra u ng t o c m gi c ngon mi ng h n. Xem th m: ph ng ph p gi m b o kh ng ph u thu t Gi m c n v i salad c g v c chua Trong t t c nh ng m n n gi m c n v i c chua th ch em ng b qua salad c chua c g n u nh ang c mong mu n gi m b o. B n s c b sung protein t c g c n c chua s ng vai tr g p ph n c ch nh ng ch t b o d th a v b sung vitamin gi p l n da ch em r ng r h n. C ch th c hi n m n n y r t n gi n: Nguy n li u c n c bao g m c g , x l ch, c chua, s t m rang. R a s ch c chua v x l ch, th c hi n ng m trong mu i lo ng kho ng 10 ph t r i v t ra r o n c. c g r a s qua v i n c sau cho v o lu c ch n r i v t ra r o n c. C chua th i l t m ng, rau x l ch th i kh c d i kho ng 2 t ng n tay. Cho t t c nh ng nguy n li u v o b t t to, r i s t l n r i tr n u kho ng 5 ph t l c th th ng th c. C chua n u s p l S p l x o c chua l m t m n n gi m c n v i c chua n gi n d l m. H m l ng ch t x cao trong s p l c ng c chua c th gi p ch em t ch y c l ng calo hi u qu v n nhi u m kh ng lo b ng n. C ch l m s p l x o c chua: Nguy n li u bao g m: s p l xanh ho c tr ng, c chua, h nh t y. R a s ch c c nguy n li u, r o n c. C chua v h nh t y th i l t h nh m t tr ng. S p l t ch nh th nh nh ng b ng nh . Cho ch t h nh kh b m nh phi th m tr c c ng d u liu, cho c chua v o x o nh . Ti p h y cho s p l v o trong ch o o u, n m n m gia v . Cho h nh t y v o cu i c ng o qua v t t b p cho ra a l b n c th th ng th c. V y l b i vi t li t k top 3 m n n gi m c n v i c chua m ch em c th b t i cho m nh. H y nh nh ng l u khi gi m c n b ng c chua v k t h p t p th d c, th thao gi m c n hi u qu b n nh !
Ngoi ra c th gim cn mt cch hiu qu th chem cng c th tham kho phng ph p massage gi m b o t i Mama Maia Spa, a ch uy t n h ng u t i H N i gi p h ng ngh n ch em l y l i v c d ng cho m nh.