Thực phẩm nào tốt cho trí não thai nhi
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Thc phm no tt cho tr no thai nhi? Ch dinh d ng trong th i gian mang thai s t c ng tr c ti p n tr n o thai nhi, gi p thai nhi ra i kh e m nh v th ng minh h n. Nh ng m b u bi t ch n nh ng lo i th c ph m n o t t cho tr n o thai nhi ch a? Xem th m: thu c s t cho b b u lo i n o t t nh t ng a thi u m u thai k Nh ng th c ph m h u ch gi p ph t tri n n o b thai nhi i v i ph n khi mang thai, vi c n u ng l nh m nh v c n i r t quan tr ng h tr s ph t tri n c a n o b thai nhi. D i y l m t s th c ph m c th h u ch trong vi c cung c p d ng ch t cho n o b thai nhi. C c lo i c b o C c lo i c b o nh c h i, c tr ch, c m i l nh ng lo i th c ph m h ng u gi p ph t tri n tr n o cho thai nhi. C c d ng ch t nh protein, ch t b o t t, omega-3, DHA, u l nh ng d ng ch t g p ph n gi p x y d ng t b o n o v h th n kinh. Kh ng nh ng v y c c d ng ch t n y c n t t cho th gi c c a thai nhi ngay trong thai k . C c lo i h t M t s lo i h t t t cho tr n o thai nhi v c m b u c th k n nh : H t h nh nh n, macca, h t i u, h t c ch , h t b , C c lo i h t l ngu n th c ph m ch a nhi u protein, ch t b o, vitamin v kho ng ch t thi t y u gi p h tr ph t tri n tr n o, t ng kh n ng ki m so t h th n kinh trung ng cho thai nhi. M c th n tr c ti p ho c l m s a h t, l m b nh c ng r t t t nh . y l nh m th c ph m n n th m v o th c n healthy cho b b u. Xem th m: c c lo i canxi h u c cho b b u gi m au nh c chu t r t
Trng g B b u n g t t cho n o thai nhi kh ng th thi u tr ng g . Choline trong tr ng g l d ng ch t r t quan tr ng cho s ph t tri n th ch h p c a n o v t y s ng c a b . D ng ch t n y c ng gi p h nh th nh c c ch t d n truy n th n kinh trong n o, t ng c ng kh n ng ghi nh v ho n thi n c a n o b . B b u c th n 2-3 b a tr ng g 1 tu n tuy nhi n c n ch ch bi n tr ng ch n k m b o an to n nh . Qu vi t qu t Vi t qu t l lo i qu gi u vitamin v kho ng ch t r t t t cho m b u trong th i gian mang thai. y l lo i qu cung c p axit folic t nhi n tuy t v i gi p ng n ng a d t t ng th n kinh v t y s ng thai nhi ngay t trong tam c nguy t u ti n. Vitamin C, ch t x , kali v c c ch t ch ng oxy h a d i d o c trong lo i qu n y c n gi p t ng c ng s c kh ng, gi p m b u ch ng l i nh ng b nh l khi mang thai. Xem th m: thu c s t h u c cho b u kh ng lo t o b n n ng trong C c lo i u C c lo i u nh u n nh, u en, u xanh, l ngu n th c ph m ch a nhi u s t, ch t ch ng oxy ho v folate r t t t cho tr n o c a thai nhi. B n c nh , protein d i d o trong c c lo i u n y c ng gi p ch cho n o b thai nhi c ho n thi n t t h n m i ng y. V v y,c c lo i u l s l a ch n tuy t v i cho nh ng b b u ang t m ki m m t ngu n th c ph m v a gi u dinh d ng v a an to n cho thai nhi. S a v c c ch ph m t s a S a v c c ch ph m t s a nh ph mai, s a chua l th c ph m t t cho tr n o thai nhi m m n n b sung m i ng y. Nh ng th c ph m n y ch a nhi u protein, i- t c n thi t cho s ph t tri n n o b c a thai nhi, gi m nguy c t n th ng n o v khuy t t t th n kinh.
Vic s dng cc thc phm tt cho no b khng chgip c th m bu khe mnh, trnh c t nh tr ng c ng th ng, k m t p trung ng th i c n gi p n o b thai nhi c ho n thi n t ng ng y, tr nh c nh ng r i ro kh ng mong mu n. M b u ng qu n l ch u ng s t canxi dha cho b b u b sung c c d ng ch t t t cho tr n o m i ng y c ng l c ch gi p thai nhi c th ph t tri n n o b v t tr i t trong b ng m . Hy v ng v i nh ng th ng tin h u ch tr n, m bi t n n l a ch n nh ng th c ph m n o cho th c n c a m nh. Ch c m lu n c m t thai k n nh, b y u ch o i kh e m nh v th ng minh h n!
