The Importance of Sleep
Adequate sleep is essential for overall health. It can impact cognitive function, emotional well-being, and physical health. Discover the benefits of quality sleep and learn practical tips to improve your sleep routine for a healthier, more energized life.
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Presentation Transcript
What research says about your brain while you sleep Information you take in during the day is consolidated in your brain during sleep and becomes easier to access later. You are learning while you sleep! Neural connections are strengthened and created during sleep. Due to the high demands we put on our brain while awake, sleep is the only time our brain has to clear waste.
The negative outcomes of a lack of sleep
Catch some Zzz Incorporate exercise into daily routine* Chamomile tea* Keep cool, between 65-72 degrees* Dark room Sound Machine to block unwanted sounds. Essential Oils like lavender, chamomile, and bergamot (topical or diffuser) *hopkinsmedicine.org
