The Invictus Way to Metabolic Health: Your Most Precious Commodity
Taking charge of your health and future through the Invictus way of metabolic health. Learn how to improve your quality of life by managing your body with diet, exercise, and lifestyle adjustments. Reduce BMI levels to enhance life expectancy and overall well-being. Follow a 3-step program to reverse aging and boost longevity, leading to desired outcomes like lean body mass, healthy BMI, and a meds-free lifestyle.
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Presentation Transcript
the Invictus way metabolic health ..your MOST precious commodity a Q uality of L ife route-map for modern living taking charge of your health and future * Invictus unconquerable, invincible
the Invictus way metabolic health ..your MOST precious commodity The sweet spot .where you want to be diet T he H ealth T riumvirate that manages your body T he H ealth T riumvirate lifestyle exercise
the Invictus way metabolic health ..your MOST precious commodity the bare facts indisputable The upwards trajectory of our aging demographic in the 1st world is making more and more demands on health systems .. everywhere A combination of sedentary life-style choices, poor diet and wider access to medical intervention now drives the obesity epidemic world-wide with the associated chronic conditions triggering an ever-growing demand for treatment Reducing BMI to sub-25 levels quite simply improves life expectancy hugely in most cases by boosting the body s own natural ability to regulate blood pressure, insulin levels and provide resistance against infection and disease
the Invictus way metabolic health ..your MOST precious commodity The 3-step program to reverse aging and boost longevity Identify, articulate and implement the steps required to achieve optimum BMI with a combination of diet, exercise and lifestyle adjustments Set a timeline and initiate a daily routine, cultivating the habits central to achieving success and ensuring a life-enhancing future Monitor, evaluate and record the results of this program, diligently
the Invictus way metabolic health ..your MOST precious commodity desired outcomes A lean body mass, with an optimum BMI to promote a healthy life .. 25 or less A daily routine that maintains this target BMI, simply and efficiently Superior Quality of Life benefits that deliver a positive sense of well-being A meds-free lifestyle that reduces/removes the need for medical intervention
the Invictus way metabolic health ..your MOST precious commodity How? A A LCHF LCHF (Low (Low Carb Carb Healthy Healthy Fat) Fat) diet that suits your budget and lifestyle You DO DO NOT NOT need to eat 3 times a day manage your calorie intake IF IF (Intermittent (Intermittent Fasting) Fasting) start with a daily 16/8 regime, then 18/6 or more A A fitness/strength fitness/strength- -training and muscle mass needed to maintain a healthy body this regime does not need to be exhaustive training regime regime that will build up/sustain the aerobic capacity Home in on life that recognise the reality of modern life while managing the trade-offs life- -style style choices choices that promote healthy living within parameters
the Invictus way metabolic health ..your MOST precious commodity Lifestyle target Develop a daily routine and adhere to it at least 5 out of 7 days per week Get at least 7/8 hours uninterrupted sleep per night Zero Zero Alcohol Alcohol preferable or managed carefully 10 units/week max Give up smoking and minimise exposure to high ambient air-pollution levels Keep processed food to a minimum limited carbs, no sugar or excessive salt Keep it simple, don t sweat the small stuff and drink enough water
the Invictus way metabolic health ..your MOST precious commodity Conclusion Driving efficiencies insofar as resource allocation is concerned is at the centre of the challenge facing health systems world-wide the focused on delivering healthier societies to mitigate/relieve this pressure the Invictus Invictus way way is Mobilising primary care resources to raise awareness of the obesity scourge while offering practical, inexpensive solutions will deliver longer term benefits all round Real Real Food Food is is Medicine Medicine It will be far cheaper to pre-empt any health-affordability crisis in the decades to come by educating the at-risk demographic now rather than later Low-tech/low-cost initiatives, combined with the many high-tech offerings now on/close to the market will provide the tools to monitor, communicate, warn, record, track and pay for solutions to this all-pervasive health challenge
the Invictus way metabolic health ..your MOST precious commodity Thank you N B : D Y O R D O Y O U R O W N R E S E A R C H N B : D Y O R D O Y O U R O W N R E S E A R C H www.invictus.africa mike@invictus.africa @theinvictusway
