TOP 5 thực phẩm giảm phù chân khi mang thai
Cu00e1c mu1eb9 cu00f3 thu1ec3 cu1ea3i thiu1ec7n tu00ecnh tru1ea1ng phu00f9 chu00e2n bu1eb1ng cu00e1ch u0103n uu1ed1ng cu00f3 chu1ecdn lu1ecdc, lu1ef1a chu1ecdn thu1ef1c phu1ea9m phu00f9 hu1ee3p. Bu00e0 bu1ea7u u0103n gu00ec
Uploaded on | 0 Views
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
TOP 5 thc phm gim ph chn khi mang thai S ng ph ch n khi mang thai l hi n t ng b nh th ng do s l n l n c a t cung ch n p v o ph n d i c th khi n m u ch n kh l u th ng tr v tim h n. Ngo i ra, s thay i c a c c n i ti t t khi n t nh m ch b gi n l m t trong nh ng nguy n nh n khi n h tu n ho n b tr , g y ra ph ch n. C c m c th c i thi n t nh tr ng ph ch n b ng c ch n u ng c ch n l c, l a ch n th c ph m ph h p. B b u n g gi m ph ch n s c gi i p ngay sau y gi p c c m c i thi n t nh tr ng s ng ph khi mang thai. Xem th m: lo i s t n o kh ng g y t o b n cho b b u 5 th c ph m gi m ph ch n cho b b u B b u b ph ch n n n n u ng c ch n l c, u ti n c c th c ph m l nh m nh, an to n, c th c i thi n ph ch n hi u qu . Nh ng th c ph m m n n n c th k n: t chu ng t chu ng l lo i rau c r t t t cho ph n mang thai b i l ng d ng ch t tuy t v i. H m l ng kali d i d o c trong lo i rau c n y c c ng d ng gi m ph ch n khi mang thai hi u qu . Ngo i ra, t chu ng r t gi u vitamin C, h m l ng vitamin C trong t chu ng c th cao g p 3 l n so v i cam. n t chu ng c th n ng cao h mi n d ch, gi p h p th s t t t h n, gi p gi m nguy c thi u m u trong su t thai k . C h i B b u n n n g gi m ph ch n th h y ngh ngay n c h i. C h i t t cho s c kh e b b u b i th nh ph n omega-3, s t, canxi. c bi t, trong c h i c ch a l ng kali v c ng d i d o c th c i thi n t nh tr ng ph ch n b b u hi u qu . C c m c th ch bi n c h i b ng c ch chi n, s t, p ch o, n u ch o u r t th m ngon v b d ng. Xem th m: b u u ng canxi n c v canxi vi n lo i n o t t h n
Da hu D a h u l lo i qu nhi u n c, v ngon ng t d n, ng th i ch a m t l ng l n vitamin v kho ng ch t t t cho thai k . B b u n d a h u ng c th gi p b sung n c, o th i c t v c n gi p l m gi m s ng ph ch n v c ng hi u qu nh . C c lo i qu m ng M t s lo i qu m ng nh anh o, m m x i, d u t y, l nh ng lo i qu m ng tuy t v i ch a h m l ng kali, magie v c ng d i d o. B b u b ph ch n n c c lo i qu n y c th gi p o th i l ng ch t l ng d th a, h tr t ng c , gi m s ng r t t t. C c m ng qu n th m c c lo i qu m ng v o th c n healthy cho b b u v a b sung c c d ng ch t v a gi m b ph ch n hi u qu . Khoai lang Khoai lang l l a ch n l t ng cho nh ng b b u ang b ph ch n trong thai k . H m l ng kali d i d o c trong khoai lang c th gi p c n i l ng d ch l ng trong c th t gi m ph ch n, tay khi mang thai. B n c nh , khoai lang c n gi u ch t x t t cho h ti u h a c a c c m . Xem th m: th i gian u ng s t canxi v vitamin t ng h p cho b b u C ch gi m ph ch n gi p m b u d ch u Ph ch n th ng xuy n xu t hi n trong giai o n cu i thai k , v gi p b b u gi m t nh tr ng n y, ch ng ta c th th c hi n nh ng bi n ph p n gi n v hi u qu d i y. B b u b ph ch n n n g c ch n l n cao. M b u ng nhi u v li n t c c th khi n ch n b m i v t ch t ch t l ng khi n ch n b ph n ng n h n do c c m n n c g ng ng i v g c ch n l n khi c th . M n n u ti n m c qu n o co d n, th m m h i, tr nh m c qu ch t khi n ch n d b s ng ph . M n n h n ch m c c c lo i qu n qu b c bi t ph n b p ch n nh . Khi b ph ch n, m c n tr nh c c ho t ng g ng s c nh ch y nhanh, t p t , mang v c,.. m thay v o l c c b i t p nh nh ng nh i b b i n s gi p c i thi n h tu n ho n t gi m s ng ph ch n. Massage ch n l c ch l m hi u qu gi p l u th ng c c ch t l ng t ch t b n ch n t t nh tr ng ph ch n s suy gi m. Ngo i ra, massage ch n c n l bi n ph p gi p c c m th gi n v ng ngon.
n ung ng cch khng ch gip bsung cc dng cht cho thai nhi pht trin m cn c th c i thi n nhi u v n s c kh e khi mang thai hi u qu . c bi t, c n ch b sung canxi cho b b u b i nhi u nghi n c u cho th y, thi u canxi c th li n quan n t nh tr ng ph ch n khi mang thai. Do , b n c nh c c th c ph m gi u canxi, m b u ng qu n b sung s t v canxi cho b b u, qua vi n u ng m b o nhu c u dinh d ng trong thai k ! Tr n y l m t bi n ph p l m gi m ph ch n m b u m m c th p d ng. B n c nh k t h p p d ng nh ng bi n ph p tr n m c ng c n cung c p dinh d ng v v n ng nh nh c m v b kh e m nh trong su t qu tr nh mang thai nh !
