Triệu chứng thiếu máu thiếu sắt ở mẹ bầu
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Triu chng thiu mu thiu st m bu Trong thai k , m b u th ng xuy n c m th y ch ng m t, au u, m t m i,... Li u y c ph i l c c d u hi u thi u m u thi u s t b b u kh ng? Nh n bi t s m bi u hi n c a thi u m u do thi u s t ph n mang thai t c c ch b sung s t cho b b u k p th i hi u qu . D u hi u nh n bi t thi u m u do thi u s t thai k Khi b thi u m u thi u s t, m b u s g p ph i nh ng d u hi u nh : 1. M t m i k o d i: y l bi u hi n c a thi u m u do thi u s t th ng g p nh t. M b u s hay c m th y ki t s c d ngh ng i y , l m vi c nh c ng th y u i s c. 2. Da xanh xao, nh t nh t: Da, m i, ni m m c mi ng, l ng b n tay c m u nh t h n b nh th ng cho th y l ng h ng c u b gi m khi m b thi u m u thi u s t. 3. Kh th , tim p nhanh: Do l ng oxy trong m u gi m, c th b b u c n ph i l m vi c nhi u h n v n chuy n oxy v d n n th g p, tim p nhanh ngay c khi kh ng v n ng m nh. 4. Hoa m t, ch ng m t: Thi u m u khi n l ng m u l n n o gi m, g y ra c m gi c ch ng m t, cho ng v ng, c bi t khi m thay i t th t ng t. 5. M ng tay gi n, t c d r ng: Thi u s t l u ng y nh h ng n c u tr c protein trong t c v m ng, khi n ch ng d g y, x y u. C c b b u s th y m ng tay d g y, t c r ng nhi u h n b nh th ng khi c th thi u s t. 6. Th m n b t th ng: M t s m b u c th xu t hi n d u hi u th m n nh ng th kh ng ph i th c ph m nh t, , ph n, gi y i u n y c li n quan n hi n t ng b thi u s t n ng. Xem th m: thu c canxi h u c cho b b u ng a lo ng x ng t b
D phng v iu tr thiu mu thiu st ph n mang thai C ch t t nh t h n ch thi u m u thi u s t ph n mang thai l b sung y s t th ng qua th c ph m h ng ng y v vi n u ng: i u ch nh ch n u ng M t ch n gi u s t v d ng ch t s gi p m b u c i thi n t nh tr ng thi u m u: T ng c ng th c ph m gi u s t heme d h p thu: C c lo i th t (b , c u), gan n i t ng ng v t, tim, c , tr ng K t h p th c ph m gi u s t kh ng heme: C c lo i th c ph m nh u l ng, u n nh, rau bina, c i b x i, h t b , ng c c nguy n c m n k m v i th c ph m gi u vitamin C: B sung th c ph m gi u vitamin C nh cam, chanh, c chua, i t ng h p thu s t Tr nh d ng tr , c ph ngay sau b a n v tannin v caffeine trong th c u ng n y l m gi m h p thu s t Xem th m: sau khi u ng s t kh ng n n n g B sung s t b ng vi n u ng C c m b u s c b c s k b sung vi n s t trong thai k v u ng vi n s t ng c ch p ng nhu c u s t trong c th . M t s l u khi m s d ng vi n s t nh sau: N n u ng vi n u ng s t tr c ho c sau khi n kho ng 1 gi tr nh g y k ch k ch d d y. Kh ng u ng s t chung v i canxi, s a ho c c c vi n vitamin ch a canxi v canxi l m gi m h p thu s t. U ng nhi u n c, n nhi u rau khi b sung vi n s t h n ch t o b n trong thai k . Kh ng t t ng li u s t khi ch a c ch nh v th a s t c ng c th g y h i.
**Thc phm bo v sc khe Chela-Ferr Forte: Chela-Ferr Forte l vin st hu c cho b u nh p kh u nguy n h p ch nh h ng t ch u u, c ch a s t Ferrochel d ng axit amin chelate, gi p h tr b sung v d h p thu s t, h tr c i thi n t nh tr ng thi u m u do thi u s t. Thi u m u thi u s t khi mang thai ho n to n c th kh c ph c c. V y n n c c m b u kh ng n n qu lo l ng. N u v n c n nh ng th c m c li n quan h y li n h tr c ti p v i ch ng t i c t v n v gi i p c th h n.
