Types of Fats
The types of fats is crucial for maintaining a healthy diet. Learn about unsaturated fats derived from plants and how they impact health positively. Explore the differences between polyunsaturated and monounsaturated fats. Discover the drawbacks of saturated fats, mainly from animal sources, and the dangers of trans-fats. Make informed choices for a healthier lifestyle.
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Presentation Transcript
View What is Fat? Complete the Post Viewing Guide as you view. Go over correct answers. https://www.youtube.com/watch?v=QhUrc4B nPgg
Unsaturated Fats: The Good Come from plants Liquid at room temperature. Positive impact on health if eaten in moderation. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.
Unsaturated Continued Two Main Kinds Polyunsaturated: liquid at room temperature & when refrigerated (sunflower oil, corn oil, soybean oil). High in Omega 3 fatty acids such as avocados, nuts, salmon, herring and trout.
Unsaturated Continued Monounsaturated: liquid at room temperature and begin to solidify when refrigerated. Examples include olive oil, canola, safflower, peanut and sesame
Saturated Fats: The Bad Come from animal sources Solid at room temperature. Some plant sources are good fats like palm & coconut oil Examples include various fatty meats, butter, cheese, eggs, dairy products.
Saturated Fats Continued Negative impact on the diet because most American s get too much The body can actually produce what is needed Increases bad cholesterol or LDL levels.
Trans-fats: The Ugly Man-made fat produced by pumping hydrogen into vegetable oil Can 100% be eliminated from the diet with no adverse effects Has double the negative impact on the heart compared to other fats
Trans-fats Continued Causes high cholesterol and heart disease issues. Increasing LDL or bad cholesterol levels and decreases HDL or good cholesterol levels. Found in cakes, pies, cookies, candies, fried and battered foods, fast foods, margarines, shortening, canned frosting, crackers and Slim Jims
Summary/Review https://www.youtube.com/watch?v=3Gqo3Y6 WFYA Complete the Classify the Fats activity with crayons or markers and place in the basket for grading when finished
