Uống bò húc khi mang thai có an toàn không
Nu01b0u1edbc bu00f2 hu00fac lu00e0 lou1ea1i nu01b0u1edbc tu0103ng lu1ef1c phu1ed5 biu1ebfn tru00ean thu1ecb tru01b0u1eddng. Tuy nhiu00ean khu00f4ng phu1ea3i ai cu0169ng nu00ean uu1ed1ng bu00f2 hu00fac. Giu1ea3i u0111u00e1p
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Ung b hc khi mang thai c an ton khng? C b u u ng b h c c kh ng, c c th nh ph n trong b h c an to n kh ng? M b u v n ph ng n o quen thu c v i lo i th c u ng n y th xem ngay nh . Xem th m: th c n healthy cho b b u ch t dinh d ng Th nh ph n trong n c b h c Theo c c nghi n c u, trong m t lon b h c 250ml c ch a c c d ng ch t nh : 80mg caffeine 54mg ng 20mmg vitamin B3 5mm vitamin B5 3mg vitamin B6 1000mg taurine l c c axit amin H ng li u tr i c y h n h p Xem th m: u ng s t v dha c ng l c c kh ng M b u u ng n c b h c c an to n kh ng? C u tr l i l kh ng. B h c l th c u ng m b u n n h n ch s d ng. B h c l th c u ng nhi u ng v caffein kh ng th ch h p v i b b u. Theo nhi u nghi n c u cho th y, c kho ng 80 mg caffein trong 250 ml b h c, cao g p r i so v i m t ly c ph . N p nhi u caffein s l m nh h ng ti u c c t i s c kh e m b u.
Ngoi ra trong b hc khng cha loi cht dinh dng g khc, ch nhiu nng lng v khi n c c m c c m gi c ngon mi ng nh t th i. Trong b h c ch a nhi u ng c ng nghi p, d khi n thai ph ng n n, d n t i thi u ch t dinh d ng cho c th . V th m b u kh ng n n u ng b h c trong giai o n mang thai. Xem th m: vitamin t ng h p cho b b u kh ng g y t o b n Nh ng t c h i c a n c b h c v i ph n mang thai M c d ch a c k t lu n y v t c h i c a n c u ng b h c v i ph n mang thai. Tuy nhi n, c m t s t i li u a ra m c nh h ng c a b h c i v i ph n mang thai, c th k n nh sau: T ng nguy c sinh non, s y thai: Trong n c b h c c ch a l ng caffeine kh cao. Trong giai o n mang thai t c chuy n h a caffeine b b u ch m h n t 1.5 n 3.5 l n. N u m b u n p 100mg caffeine v o c th m i ng y s l m t ng nguy c sinh non l n 3%. Khi n m d ti u ng thai k : Th m v o , n c b h c c ch a h m l ng ng r t l n v l ng calo cao. Khi , r t d d n n t nh tr ng th a ng, g y t ng c n, b o ph , ti u ng thai k n u m b u s d ng th ng xuy n. Khi n m b u d thi u ch t: B h c ch a nhi u ch t t o ng t, ng nh n t o n n d khi n m b u c m th y no nhanh v ch n n. L c n y c th kh ng c cung c p ch t dinh d ng khi n m b u b s t c n. G y h i cho h tim m ch: L ng l n natri c trong b h c c th khi n m b u t ng nguy c b b nh tim, b nh th n, cao huy t p, t q y L m c th m t n c: Caffein l m t ch t l i ti u n n c th khi n th n c a m b u b i ti t nhi u h n. Do khi m b u u ng nhi u b h c s i ti u nhi u, d n t i thi u h t l ng n c trong c th .
Ch dinh dng khoa hc gip m c sc khe tt ng thi thai nhi c iu kin pht tri n to n di n. Do , m n n x y d ng th c n n u ng a d ng th c ph m k t h p u ng c c vi n s t v canxi cho b b u, DHA, vitamin t ng h p ng c ch gi p m b u c d ng ch t nu i thai. M n n ch n nh ng vi n u ng uy t n, ch t l ng cao, u ng ng li u l ng v th i i m l t ng c c d ng ch t c h p thu t t nh t. B i vi t tr n y gi i p th c m c b b u u ng h h c c kh ng v m t s nh ng nh h ng ti u c c c a n c b h c i v i m b u. Ph n ang mang thai n n h n ch u ng n c ng t c gas tr nh nh h ng n s c kh e c a thai k . Ch c m c thai k an to n v kh e m nh.
