Understanding and Expressing Emotions - A Guide for Emotional Well-being
Explore the importance of acknowledging and expressing our emotions, whether they are positive or negative. Learn how to handle different emotions and the significance of sharing feelings with others for emotional well-being.
Download Presentation
Please find below an Image/Link to download the presentation.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author. If you encounter any issues during the download, it is possible that the publisher has removed the file from their server.
You are allowed to download the files provided on this website for personal or commercial use, subject to the condition that they are used lawfully. All files are the property of their respective owners.
The content on the website is provided AS IS for your information and personal use only. It may not be sold, licensed, or shared on other websites without obtaining consent from the author.
E N D
Presentation Transcript
Breathe in through the nosehold for 3 seconds and breathe out slowly and quietly through the mouth.
Sometimes, we will feel an emotion inside our head, tummy or throat.
Some emotions make us feel hot or cold, all over our bodies.
Each emotion we feel inside of us has equal importance.
But we will also have days when we feel angry or sad. That is ok!
We must remember that we can write, draw or tell someone how we are feeling.
Because it is important to share our feelings no matter what emotion we have!
