Understanding Stress and Mental Health Issues
Explore statistics and insights on stress and mental health issues, including the impact on individuals and the economy. Discover strategies for managing stress through the 5 Pillars Process and promoting mental well-being. Access resources for support and education.
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Presentation Transcript
Because its your emotional health A bit about me My Internal World Your personal relationship with stress
Of the 51 million adults in the UK, 74% feel stressed and overwhelmed. Of these... In the workplace 12 Million Access the NHS for mental health support each year 12.5 million working days lost to work related stress, anxiety and depression 2016/2017 14 Million Access private counselling or psychotherapy each year 21.2 days is the average amount of time lost from the workplace per case of stress 32.4% 11 Million People who are stressed or overwhelmed get NO support Between 42bn - 102 Bn the cost of mental ill health to UK Economy 37.8% Presenteeism accounts for 1.5 times as much working time lost as absenteeism and costs more to employers because it is more common among higher-paid staff. Sainsbury Centre for Mental Health. (2009) 29.7%
Control 95% Stress Pressure 90% Priority 87% Seeking Approval 77% Trust 67% Stress 88%
The 5 Pillars Process Which Pillar Applies?
The 5 Pillars Process Give yourself choice In order for you to deal with the stress of ..(insert the pillar Need for Approval/Not Trusting/Putting Pressure on yourself/Not Prioritising Yourself/Not Letting Go of Control) What do you need to ... Accept Let Go Of Acknowledge Give Up Admit
The 5 Pillars Process Finally If you could . (accept, let go of, acknowledge, give up, admit) . How will your life be different? And how will your life be different? And how will your life be different? Continue until you get to the H word Now ask yourself ..out of 10 how committed are you?
The time to relax is when you don't have time for it - Sydney J Harris Try reading: The 5 Pillars of Stress By Julian Hall - ebook Why Zebras Don't Get Ulcers by Robert M. Sapolsky
My Internal World www.myinternalworld.com October World Mental Health Day discount code Oct20 20% discount For employers contact julian@myinternalworld.com To ask for the corporate free trial
